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HOW TO BEAT CHRONIC FATIGUE SYNDROME

Are you getting plenty of rest but still feeling fatigued from the holidays? All that shopping and stress may not be to blame for your tiredness. You could be suffering from chronic fatigue syndrome, a condition that causes you to feel run down and can last for months. While there’s no cure for chronic fatigue syndrome, there are steps you can take to beat it—and Wills Chiropractic, your go-to wellness clinic in Rochelle, IL, can help.

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HOW TO RECOVER FROM SORENESS AFTER A WORKOUT

If your goal for 2024 is to hit the gym harder and achieve better fitness, we salute you for sticking to it and striving to be your best. We know that soreness after a workout can be discouraging, but it’s a completely normal part of exercising. You can, however, take steps to relieve muscle soreness after your workout, recover faster, and get back at it more quickly.

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STRETCHING IS KEY FOR FITNESS & FLEXIBILITY

It’s probably no stretch to say that you’d like to make 2024 a great year for health and wellness. And if stretching isn’t a part of your plan to achieve that goal, you’re missing a key ingredient in the recipe. Daily stretching exercises can help improve your flexibility, speed up post-workout recovery, and boost fitness on the whole.

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CURB YOUR SUGAR CRAVINGS IN THE NEW YEAR

We love a good slice of warm pie, a gooey cookie or two, or a handful of candy now and then. But if your daily sugar intake is too high, it could lead to some major health problems. That’s why it’s important to take steps to curb your sugar cravings, including trying natural supplements and practicing balanced eating habits.

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KICK OFF 2024 WITH THE BENEFITS OF MASSAGE

Sure, we’re only a few hours into 2024, but you know what? It’s as great a time as any to get a massage. Scheduling a massage at Wills Chiropractic helps you start the year off strong, and sticking with it for the long haul opens you up to benefits like increased relaxation and positive impacts on weight loss.

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TIPS FOR MANAGING THE SIDE EFFECTS OF STRESS

The holidays are mostly in the rearview, but the pressure of the season may still be lingering like so many pine needles on your carpet. And stress can be every bit as thorny—left unchecked, it can lead to side effects like weight gain, elevated blood pressure, trouble breathing, and more. By being proactive about managing stress throughout the year, you can keep these harmful side effects in check and be healthier in 2024

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SUPPORT YOUR EMOTIONAL HEALTH WITH SELF-CARE

Whether you’re propping yourself up to get through the crush of the holiday season or preparing for the new year ahead, this is the right time to start taking better care of yourself. Daily self-care supports better emotional health—not to mention your overall well-being—and it can be achieved in a variety of ways that give you purpose and peace of mind.

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HOW TO HAVE MORE ENERGY FOR THE HOLIDAYS

We love the holidays, but let’s be real for a second: It can be draining trying to keep up all that holly jolly. Between staying on top of things at work, keeping your home in order, and fitting all those gatherings into your schedule, it can add up in a hurry. That’s why now is a great time to learn about how you can have more energy for the weeks ahead. The benefits of natural supplements, acupuncture, and chiropractic care can all make a big difference when you’re trying to find the energy to stay merry and bright.

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