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Discomfort in your neck and shoulders can be distracting in your daily life. In the case of neck and shoulder pain, stiffness, and discomfort, you should try stretching to alleviate the pain. If you incorporate a few simple stretching exercises into your daily routine that are quick and easy, you may be able to help manage the underlying issues. Check out these chiropractic stretches for shoulder and neck pain.
The neck is an area that is commonly injured, both minor and major. Several factors can lead to chronic stiffness and pain, including falls, auto accidents, awkward posture and even aging. Often, chiropractors can adjust the neck and restore some of your natural mobility. Nevertheless, addressing the area regularly will help reduce pain and increase flexibility. You can keep your neck moving by performing these chiropractic stretches:
The shoulders are complex structures of tendons, muscles, and bones. We put a lot of strain on our shoulders in everyday life, which can be injured by impact and heavy lifting. Chiropractors can treat shoulder injuries through massage therapy and manipulation. There are also some simple chiropractic stretches you can do to lessen chronic shoulder stiffness and discomfort:
It is possible to reduce neck and shoulder pain through chiropractic stretching exercises. However, if you are interested in trying any stretching techniques, you should consult a chiropractor first. Do not engage in any movement that causes you pain or discomfort. Our goal at Wills Chiropractic is to help you achieve optimal health and wellness through chiropractic care. Contact us, your local Rochelle, IL chiropractor, to schedule an appointment today.
Many people associate the benefits of chiropractic care solely with back pain relief, but there’s so much more to it. Whether you're suffering from stiffness in your neck, dealing with frequent headaches, or just looking for a way to maintain good health, visiting a chiropractor in Rochelle, IL, may be exactly what you need. Let’s explore the benefits of going to a chiropractor and when it’s the best time to make an appointment.
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