.png)
Stuffy noses and coughing indicate the start of the summer cold season. Chiropractic is often overlooked as a common cold prevention method, but did you know that chiropractic contributes to a healthy immune system? Summer is the perfect time to boost the immune system and avoid illness. Check out our healthy summer tips for preventing common colds.
It is essential to keep your immune system healthy to fight infections. Your central nervous system is found in your spine, and it controls the immune response from your brain to your body when you are ill, such as during a summer cold. Your immune system cannot function properly if your spine is misaligned.
By receiving a chiropractic adjustment, you can ensure your immune system is functioning properly, thereby having a healthy summer. Chiropractic care relieves back pain, corrects spinal misalignments and stimulates your nervous system, a vital feature for boosting the immune system.
The number one common cold prevention tip is to wash your hands. Keeping your hands clean is essential since viruses can survive on skin and other surfaces for up to 48 hours. Therefore, it is imperative to wash your hands before a meal, after using the restroom, or anytime your hands may come into contact with your eyes, nose, and mouth. Encourage your children to do the same!
It is summer! So, get outside and stay active daily. Whatever the activity, exercise helps boost the immune system, whether walking, swimming, or playing in the yard. Do an activity you enjoy once a day to form a habit of exercising for 30 minutes daily. Rather than juggling a 30-minute workout with your daily routine, try waking up 30 minutes early and dedicating that time to staying active.
Common cold prevention can be achieved with exercise and a healthy diet. You can boost the immune system by getting enough vitamins like vitamin C. Citrus fruits such as oranges and grapefruits, and leafy greens are fantastic foods to start with. Alternatively, green tea can also be substituted for coffee in the morning as it contains a good amount of caffeine and vitamin C.
Please consider Wills Chiropractic, your local Rochelle chiropractor, to have a healthy summer. Our caring and knowledgeable staff members are dedicated to providing our patients with the best care. Boost the immune system and start common cold prevention by scheduling an appointment today.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
