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Having a back-friendly workspace is an essential part of everyday life that can impact your health. For those spending a lot of time at work, workplace ergonomics play a crucial role in maintaining correct posture. Check out these chiropractic tips for better posture.
If you sit in a chair all day, you may be searching for an ergonomic position without even realizing it. Your upper arms and legs should be positioned vertically in an ergonomically correct chair, while your forearms and thighs should be horizontal, and the backrest should always support your lower back. Use a footrest if your chair is too high for you to rest your feet flat on the floor or if the height of your desk requires you to raise your chair height.
When working at a desk, a good standard for workplace ergonomics is to keep what you frequently use within easy reach. If you are constantly moving to reach something, you will exhaust your body and have a more uncomfortable day. Objects you frequently use should be situated close to your body and at a distance that you can easily reach with your elbows bent.
The mouse should be within easy reach and on the same surface as the keyboard. Your wrists should be straight while typing or using your mouse, your upper arms should be close to your body, and your hands should be at or slightly below the level of your elbows. Take advantage of keyboard shortcuts to reduce extended mouse use.
You will experience more strain on your neck and shoulders if you look down at your computer for a long time. Therefore to achieve correct posture, your eyes should be parallel to the top of the screen, the computer should be placed 18-30 inches away from your eyes, and the screen should be tilted 15-20 degrees.
A chiropractic adjustment might be in order if you have been in constant pain for too long without implementing proper workplace ergonomics. Our professionals can help you manage your pain and give you tips for better posture. To find out how chiropractic treatment can help you, click here to contact Wills Chiropractic today.
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