.png)
When summertime rolls through Rochelle, IL, it’s only natural that you’ll want to go outside and spend some time in the sun. But before you do, it’s important to apply sunscreen. If you wear sunscreen that’s at least 30 SPF—even on overcast days—you can make a daily effort to protect your skin. Pair the benefits of daily sunscreen use with supplements for skin health, and you’ve got a dynamic duo.
By wearing sunscreen daily, you create a barrier that shields your skin from the sun's damaging effects. Sunscreen helps prevent premature aging signs such as wrinkles, fine lines, and age spots, keeping your skin looking radiant.
Moreover, consistent use of sunscreen reduces the risk of skin cancer caused by exposure to ultraviolet rays. It acts as a protective shield against both UVA and UVB rays that can penetrate the skin and cause cell damage. This simple step in your skincare routine can have significant long-term benefits for your overall health and protect you when you go outside and exercise.
You might think that being inside a car or sitting by a window shields you from the sun's harmful rays, but think again. UV radiation can penetrate through glass, causing damage to your skin even on short commutes or lazy afternoons indoors. That’s why it’s important to wear sunscreen daily in the summer, even if you don’t plan to spend a lot of time outside.
When it comes to choosing the best SPF sunscreen for daily use, there are a few factors to consider. What you’ll generally want is a broad-spectrum sunscreen that protects against both UVA and UVB rays. Opt for a sunscreen with at least SPF 30 for adequate protection. Remember, the higher the SPF number, the better the protection against harmful UV rays.
Consider your skin type when selecting a sunscreen. Whether you have oily, dry, or sensitive skin, there are sunscreens formulated to suit your specific needs. Don't forget about water-resistant formulas if you'll be sweating or swimming during the day. This will ensure that your sunscreen stays put and continues to protect your skin effectively.
Standard Process offers a range of supplements specifically formulated to support your skin's well-being, backing up the benefits of wearing sunscreen daily. Regeneplex® promotes healthy skin cell regeneration with a healthy dose of nutrients including organic buckwheat and guava fruit extract. Gotu Kola Complex combines gotu kola and ginkgo biloba to promote collagen production and improve blood circulation in the skin.
Cataplex® F provides essential fatty acids that help nourish the skin from the inside out. Omega-3s play a crucial role in maintaining a healthy lipid barrier, preventing moisture loss and protecting against environmental stressors.
These great Standard Process supplements help keep your skin looking healthy and youthful all year long. If you use these products and wear a broad-spectrum 30 SPF sunscreen daily, you can look forward to better protection against aging and UV rays.
Wills Chiropractic in Rochelle, IL, is proud to offer Standard Process supplements for everything from skin health to better nutrition. Combined with treatments like chiropractic care and massage therapy, you can leverage these products to be your best and make the most of the summer ahead. To get started, schedule an appointment or visit our clinic in Rochelle.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
