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It's the time of year when the ornaments and lights come off the tree, and we start looking forward to the New Year. A celebration on New Year's Eve would not be complete without at least considering your New Year's resolutions. When choosing your resolutions, put your health goals first. Learn how to achieve your goals by starting the new year with chiropractic.
The journey to lose weight differs for each individual, but a chiropractor may help. Of course, getting a chiropractic adjustment alone won't help you lose weight, but a combination of chiropractic care and advanced nutrition can be powerful ingredients for success. For example, chiropractic care can help relieve pain that may restrict your movement and reduce stress, which is a leading cause of weight gain. A regular chiropractic visit also provides the opportunity to discuss workout rhythms, dieting concerns, as well as any obstacles you might encounter along the way to help you stay on track.
No matter your health goals, chiropractic's primary goal is to trigger your body's natural healing capabilities. Spinal adjustments increase mobility, while targeted soft-tissue therapy helps rehabilitate injured or sore muscles. Treatments like these can ensure that you don't burn out or plateau too soon. At Will's Chiropractic, we provide stretching exercises and guidance you can do at home to ensure your pain relief doesn't stop in the office. These exercises require very little equipment and are a great way to start and end your workout.
Keeping yourself energized in 2022 is essential for achieving your New Year’s resolution. Unfortunately, there is no quick fix for fatigue, but chiropractic care can reduce energy expenditures by adjusting misalignments in the spine. Moreover, chiropractic adjustments improve your energy levels by correcting your posture, supporting your central nervous system, and reducing pressure on your spinal nerves. Together, these benefits can promote everything from your metabolism to how your body produces energy.
Start 2022 off right and take the first step toward achieving your health goals with chiropractic care at Wills Chiropractic. Click here to schedule an appointment with your local Rochelle, IL chiropractor.
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
