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It's the time of year when the ornaments and lights come off the tree, and we start looking forward to the New Year. A celebration on New Year's Eve would not be complete without at least considering your New Year's resolutions. When choosing your resolutions, put your health goals first. Learn how to achieve your goals by starting the new year with chiropractic.
The journey to lose weight differs for each individual, but a chiropractor may help. Of course, getting a chiropractic adjustment alone won't help you lose weight, but a combination of chiropractic care and advanced nutrition can be powerful ingredients for success. For example, chiropractic care can help relieve pain that may restrict your movement and reduce stress, which is a leading cause of weight gain. A regular chiropractic visit also provides the opportunity to discuss workout rhythms, dieting concerns, as well as any obstacles you might encounter along the way to help you stay on track.
No matter your health goals, chiropractic's primary goal is to trigger your body's natural healing capabilities. Spinal adjustments increase mobility, while targeted soft-tissue therapy helps rehabilitate injured or sore muscles. Treatments like these can ensure that you don't burn out or plateau too soon. At Will's Chiropractic, we provide stretching exercises and guidance you can do at home to ensure your pain relief doesn't stop in the office. These exercises require very little equipment and are a great way to start and end your workout.
Keeping yourself energized in 2022 is essential for achieving your New Year’s resolution. Unfortunately, there is no quick fix for fatigue, but chiropractic care can reduce energy expenditures by adjusting misalignments in the spine. Moreover, chiropractic adjustments improve your energy levels by correcting your posture, supporting your central nervous system, and reducing pressure on your spinal nerves. Together, these benefits can promote everything from your metabolism to how your body produces energy.
Start 2022 off right and take the first step toward achieving your health goals with chiropractic care at Wills Chiropractic. Click here to schedule an appointment with your local Rochelle, IL chiropractor.
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
