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changes are part of the experience of becoming a new parent. However, you probably did not know that carrying and holding an infant can cause back pain. In addition, transporting your newborn can be physically exhausting. Check out our tips for new moms that will help prevent muscle strain and back pain.
One of the most common causes of back pain in new moms is lifting the baby. Initially, your baby weighs 7-10 pounds, but by the time they turn one, they weigh about 15-30 pounds. In addition to a child's weight, moms must consider additional supplies, such as a diaper bag, car seat, and stroller. Another possibility for back pain or muscle strain is bending over the baby and holding the position for extended periods. Fortunately, there are many options for preventing back pain with minor modifications to your activities.
Schedule an appointment at Wills Chiropractic to learn how regular chiropractic care before and after giving birth can benefit you!
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
