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Classrooms all across America are filling up with students ready to learn. If you’re heading back to school this fall or are the parent of a student, you know the importance of good study habits. Being proactive about avoiding back pain from studying and sitting for long periods of time is one of the best habits you can form for your health.
Whether you’re reading out of textbooks, writing notes by hand, or sitting at the computer, studying for long stretches can put a lot of stress on your back, neck, and shoulders. Over a long academic career, this can add up to long-term aches and pains. That’s why it’s critical to focus on having better posture today. Avoid slouching, keep your shoulders back, and plant both feet flat on the ground. You might want to consider investing in a chair with better lumbar support and ergonomic keyboards and mouses that promote better posture. And if you’re making the commute out to DeKalb, be sure that you’re practicing good posture on your drive as well.
Even if you’re on a roll, you should take time out to stretch your muscles. Sitting and studying for too long without a break can lead to back pain, which will only take you out of your zone. Try to get in the habit of getting up and taking a short walk every hour or so as a means of preemptive pain relief. No matter if it’s a quick trip to the vending machines for a healthy snack or a stroll through the quad, that time away can be enough to keep you limber and focused. If you can feel yourself tensing up, take a few extra minutes for stretching exercises.
After you’ve ground your way through your first big test and passed with flying colors, why not treat yourself to some well-deserved chiropractic care? Regular visits with Wills Chiropractic help stave off and relieve back pain that can come with years of studying. The healthier you are, the better you’ll feel when you walk up on stage and take hold of that well-earned diploma. Schedule a consultation today and visit us in Rochelle, IL, for all your chiropractic care needs.
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