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Are you getting plenty of rest but still feeling fatigued from the holidays? All that shopping and stress may not be to blame for your tiredness. You could be suffering from chronic fatigue syndrome, a condition that causes you to feel run down and can last for months. While there’s no cure for chronic fatigue syndrome, there are steps you can take to beat it—and Wills Chiropractic, your go-to wellness clinic in Rochelle, IL, can help.
One of the insidious tricks of CTS is that it will still affect you after a good night’s rest. But that doesn’t mean that getting your full eight hours of sleep a night is any less important. If you’re struggling to sleep at night, you can take steps like minimizing screen time and meditating before you hit the sack. A good massage every now and then may also help—and offer up additional health-boosting benefits like stress relief and reduced muscle soreness.
Standard Process is a leading supplier of whole food supplements, and it offers several products that may be able to help you beat chronic fatigue syndrome. Drenamin® is a great example, supporting your adrenal glands and promoting better emotional balance. While supplementation won’t cure chronic fatigue syndrome or even post-holiday fatigue, it can help your body adapt and give you more energy to thrive.
If you’ve never tried acupuncture, you might be surprised to learn how effective it can be at helping you beat chronic fatigue syndrome. Acupuncture is a traditional technique that helps bring your energies into balance by stimulating the body with needles. While it may sound unpleasant, the process is generally pain-free and quite soothing. It can also help you feel better rested, less stressed, and more centered.
The holiday season can be pretty exhausting, and it’s even more draining if you suffer from chronic fatigue syndrome. If you’re not sure how to get your energy back and start 2024 off on the right foot, Wills Chiropractic in Rochelle, IL, can help. Visit our clinic to learn more about our products and services, schedule an appointment online, or call us at (815) 562-5333.
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Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
