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It wouldn’t be controversial to say that stress and anxiety are not fun to deal with. These days, keeping your stress levels low is a daily struggle for so many, and that’s why it’s important that you have what you need to keep fighting that good fight. Good nervous system health is one of the best tools in your arsenal if you want less stress, and it’s something you can easily support with things like chiropractic care and natural supplements.
Stress can come at you from all angles—concerns about money or work, social anxiety, being overwhelmed by your at-home to-do list, or even positive life changes. But what that all has in common is that the nervous system plays a key role in regulating your emotional and physical response to stress.
Your nervous system is in constant communication with your brain and triggers reactions whenever it gets panic signals. This results in the release of hormones like epinephrine and cortisol, which prompts stress reactions like an accelerated heartbeat, tightness in your chest, and sweating.
It’s natural to trigger a stress response in emergency situations, but if your nervous system health isn’t up to par, you may go into fight-or-flight more often than you should. This can cause significant wear on your body, increasing your risk of issues like heart disease. With better nervous system health, your body will respond more appropriately in tense situations, leading to less stress in general. Plus, it can have positive effects on your immune system, which can be a big help when it comes to relieving allergies and symptoms of seasonal colds.
Now that you know a bit more about the role that nervous system health plays in helping you stress less, you can begin to appreciate the tools available to help you keep that health in check. Chiropractic care is an excellent resource for your nervous system because it improves spinal health and functionality. The spine is critical for a functional central nervous system, and too much physical stress, improper alignment, or damage to your discs can all impact the way it works. For these reasons, as well as the relief of tension and pain, chiropractic care works wonderfully for stress and anxiety relief.
Natural supplements are also exceptional for improving nervous system health. Wills Chiropractic is pleased to offer products from Standard Process, which includes several natural supplements that focus on supporting the nervous system. We recommend considering supplements like Kava Forte, Ashwagandha Forte, Min-Tran®, and Nervagesic among others, and we’d be happy to go over the benefits they offer if you want less stress in your life.
If you want to improve your nervous system health, Wills Chiropractic has your back. Schedule an appointment online and visit our offices in Rochelle, IL, to get started on a plan that will lead to less stress and more good days.
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
