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Going back to school can be stressful—even if you’re not the one who has to worry about taking tests. This time of year can be a handful for busy parents and kids alike, so the importance of establishing a solid back-to-school routine can’t be understated. By working to get everyone on a regular sleeping schedule and starting good habits for exercising at home and preparing healthy meals, the whole family will be in a position to ace the year ahead.
It doesn’t matter how old you are or what grade you’re in—if you don’t get a good night’s rest, you won’t be operating at full strength. Creating a regular sleeping schedule and sticking to it can be a huge help. Consistently getting into bed at the same time every night, minimizing late-night snacking and screen time, and setting a comfortable sleeping space are all keys to getting the rest your body needs.
Students and parents may find it difficult to fit in things they enjoy, but rewarding yourself in some way each day is part of good self-care. Self-care can take whatever form you like, whether it’s meditating, yoga, reading, or playing video games with your kid. It’s not selfish to take this time for yourself every day—it’s necessary for your overall health, and it can even be a great opportunity to bond with your child. Putting together a healthy home-cooked meal can be a great form of self-care, especially if you have your kids help and teach them a few skills along the way.
It’s all too common that we let physical fitness slide first when the going gets tough. But if you’re having a hard time breaking away to go to the gym, you may have an easier go of it if you start exercising at home. Body weight exercises like push-ups, sit-ups, dips, and squats can help you stay active and be done easily in between work tasks. Once you become comfortable exercising at home, you could establish a dedicated space and fill it with equipment like free weights and resistance bands.
Sticking to a regular sleeping schedule, making time for self-care, and getting into the habit of exercising at home are great ways to stay healthy throughout the school year. Wills Chiropractic is here to help you build a better back-to-school health routine in Rochelle, IL, with services like chiropractic care, massage, and lifestyle coaching. To get started, schedule your appointment online or call us at (815) 562-5333.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
