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If you have co-workers who have switched to a standing desk, you may wonder whether it could be a good fit for you. Standing desks are linked to several health benefits, including lowering your chances of dealing with tech neck. Let’s explore the advantages of switching your setup at work and how it could provide neck pain relief in the long run.
Studies show that standing desks can reduce neck and upper back pain in the workplace. These issues are common symptoms of tech neck, a condition stemming from spending so much of your day working at a keyboard and monitor.
While standing desks may be able to prevent and relieve neck pain to some degree, you can still find yourself in a world of hurt if you aren’t using it properly. Whether sitting or standing, ergonomics is key to a pain-free workday. Keeping your neck, back, hips, and feet in good alignment will help prevent tech neck pain—a standing desk may simply make it easier to work with better posture in mind.
While a standing desk can promote better habits at work, there is such a thing as too much of a good thing. A good approach may be to get a desk that can be adjusted for sitting and standing so you can switch things up every hour or two. This promotes movement and stretching, encouraging you to be more active throughout the day and preventing the stagnation that can cause tension to build up in the muscles. As a general rule, you should stretch periodically at work—it’s good self-care and a good way to avoid pain.
A standing desk and an ergonomic workplace setup can be great for preventing tech neck. So can massage therapy and chiropractic care, and Wills Chiropractic is proud to be your clinic for holistic care in Rochelle, IL. If you’re dealing with neck or back pain and want fast, lasting relief, call us at (815) 562-5333 or schedule your appointment online.
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The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
