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The change of leaves, cooler weather, and shorter days indicate the start of cold and flu season. There are several ways that you and your loved ones can protect yourself from the flu this year. Most people do not think about chiropractic when searching for common cold prevention, but did you know chiropractic care is strongly linked to a healthy immune system? Learn how chiropractic care paired with common cold prevention tips can boost your immune system during cold and flu season.
Maintaining a healthy immune system is the best way to combat infection. The spine houses your central nervous system, and your nervous system controls the immune response from the brain to the body for illnesses like the flu. A misaligned spine makes it impossible for your immune system to function correctly.
A chiropractic adjustment can help ensure your immune system functions properly, helping you avoid the flu or cold. By treating back pain relief symptoms and misalignments in your spine, chiropractors restore the function of your nervous system, which is crucial in keeping your immune system healthy.
Viruses can survive for up to 48 hours on skin and other surfaces, so washing your hands regularly is essential. Always wash your hands before a meal, after using the restroom, or in any other situation where you may touch your eyes, nose, or mouth. You should teach your child this habit as well!
Exercise helps the immune system fight off infection, whether walking, sledding, or ice skating. Try to incorporate 30 minutes of exercise a few times a week and do an activity you enjoy so you can form a habit. If fitting in a 30-minute workout to your routine seems impossible, try waking up 30 minutes early to dedicate that time to stay active.
Exercise and a healthy diet will prove effective for common cold prevention. Immune system-boosting vitamins like vitamin C are essential. Include citrus fruits that are high in vitamin C like oranges and grapefruits in your diet every day, as well as leafy greens. Green tea is another excellent source of vitamin C. You can substitute green tea for your morning coffee as it contains a good amount of caffeine as well.
We hope you'll consider your local Rochelle Chiropractor at Wills Chiropractic to help you through this cold and flu season. Friendly and knowledgeable, our staff members are committed to providing high-quality patient care. Start your common cold prevention today by scheduling an appointment and giving your immune system a boost
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
Halloween is just around the corner, and with it comes the delightful chaos of trick-or-treating. Kids (and adults) will soon find themselves knee-deep in candy, excitedly sorting through their sugary loot. But while indulging in a sweet treat every now and then can be fun, it’s essential to consider the negative effects of sugar on our health. By understanding why you should avoid eating too much sugar and how to go about doing it, you can enjoy the occasional piece of Halloween candy with peace of mind.
