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Many people face the reality and hardships of mental illness. Anxiety is difficult to deal with, and it has many causes and triggers that vary from person to person. Fortunately, chiropractic and meditation can be helpful in dealing with anxiety. Find out how.
You can find anxiety relief by creating a space where you can relax without distractions such as phones, televisions, computers or other devices. This type of relaxation relies on the fact that nothing competes for your attention. Through meditation, one can relax by focusing only on one thing at a time. You can find peace by focusing on your breathing or even going to a "happy place" in your mind. When you meditate, you should focus on relaxing your muscles and clearing your mind without being distracted by anything else. You can gain focus and control over your mind and body by using meditation for anxiety. Furthermore, it has many other potential health benefits, such as affecting blood pressure, sleep disorders, and our reactions to pain. Research suggests that it may even physically alter our brains to promote healthy behaviors.
Anxiety, depression, and even illness are often caused by stress. For example, a subluxation is an abnormality of the spine, and when it occurs, the nerve pathways can sometimes kink, causing anxiety symptoms. In addition, stress and anxiety can lead to our bodies holding tension, aggravating our nerve pathways and triggering painful symptoms and mental issues. Chiropractors can help you address your subluxations by manipulating and realigning your spine. Chiropractic adjustments relieve pain, improve nervous system function, and address the underlying causes of anxiety.
Through adjustments and manipulations, Wills Chiropractic helps mitigate your pain and reduce your anxiety to ensure overall wellness. We serve patients throughout Ogle County and the Rochelle, IL area. If you are dealing with anxiety, find out if we are the right chiropractor for you by contacting us today!
While many people jump to conclusions about sports injuries or poor posture, there's another culprit that often goes overlooked when it comes to back pain: dehydration. Yes, the simple act of not drinking enough water can lead to discomfort and pain in unexpected ways. If you're struggling with persistent back pain, understanding the link between hydration levels and muscle function might just provide the relief you've been searching for.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
