Posted By
Wills Chiropractic
Publish Date
Date
April 12, 2022

Many people face the reality and hardships of mental illness. Anxiety is difficult to deal with, and it has many causes and triggers that vary from person to person. Fortunately, chiropractic and meditation can be helpful in dealing with anxiety. Find out how.

MEDITATION FOR ANXIETY RELIEF

You can find anxiety relief by creating a space where you can relax without distractions such as phones, televisions, computers or other devices. This type of relaxation relies on the fact that nothing competes for your attention. Through meditation, one can relax by focusing only on one thing at a time. You can find peace by focusing on your breathing or even going to a "happy place" in your mind. When you meditate, you should focus on relaxing your muscles and clearing your mind without being distracted by anything else. You can gain focus and control over your mind and body by using meditation for anxiety. Furthermore, it has many other potential health benefits, such as affecting blood pressure, sleep disorders, and our reactions to pain. Research suggests that it may even physically alter our brains to promote healthy behaviors.

CHIROPRACTIC CARE FOR ANXIETY RELIEF

Anxiety, depression, and even illness are often caused by stress. For example, a subluxation is an abnormality of the spine, and when it occurs, the nerve pathways can sometimes kink, causing anxiety symptoms. In addition, stress and anxiety can lead to our bodies holding tension, aggravating our nerve pathways and triggering painful symptoms and mental issues. Chiropractors can help you address your subluxations by manipulating and realigning your spine. Chiropractic adjustments relieve pain, improve nervous system function, and address the underlying causes of anxiety.

VISIT WILLS CHIROPRACTIC FOR ANXIETY RELIEF

Through adjustments and manipulations, Wills Chiropractic helps mitigate your pain and reduce your anxiety to ensure overall wellness. We serve patients throughout Ogle County and the Rochelle, IL area. If you are dealing with anxiety, find out if we are the right chiropractor for you by contacting us today!

Our Blog

Read Our Latest Blog

Blog Thumbnail

Benefits of Chiropractic Care for Infants

As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way. 

Read More
Blog Thumbnail

Stretches for Back & Neck Pain While Driving

The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer. 

Read More
Testimonials

What Our Patients Say

Testimonial Image
Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

Testimonial Image
Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

Testimonial Image
Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

Testimonial Image
Mike

“Great staff that truly cares about your well being.”

Testimonial Image
Alisha Kirk

“Dr Bryan and staff are great!”

Testimonial Image
Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

Testimonial Image
Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

Testimonial Image
Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

Testimonial Image
Frank Moore

“Always treated with care genuine concern.”

Testimonial Image
Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

(815) 562-5333