Posted By
Wills Chiropractic
Publish Date
Date
January 31, 2023

Did you make big plans to make big changes in 2023? Whether you’re keeping up the pace or slow to start, there’s no wrong time to adopt healthier lifestyle choices. If you want to make your New Year’s resolution stick, you need to realize that better health and wellness is a long game. And with a few helpful tips in mind, it’s a game that you can win.

How to Make Your New Year’s Resolution Stick

START SMALL WITH HEALTHIER LIFESTYLE CHOICES

No doubt, you have some end goal in mind when it comes to better health and wellness. But you can’t just will yourself into running your first marathon or fitting in those jeans you wore in high school—you have to work up to big wins. That means starting with smaller, healthier lifestyle choices that build to those huge victories. Setting aside time each day to run at least 15 minutes or taking time to meal prep for a healthier week of eating gives you a great starting point for those big-picture ambitions.

ADAPT AS YOU GO

Okay, so your small goals are paying off. Now what? Continue to challenge yourself and strive for more. Better health and wellness means adapting to where you are in the current moment instead of where you were. That’s how you’ll get to where you want to be. If you ramp up the intensity in the gym, you’ll gain more strength—and more motivation to keep pushing. Adapting also means forgiving yourself when you fall short of a goal. Stay consistent and motivated, and you’ll get there eventually.

SHARE YOUR GOALS AND ASK FOR HELP

If you’re still not sure how to make your New Year’s resolution stick, the problem might be that you’re keeping it all to yourself. Sharing your short-term and long-term goals with peers, friends, and family opens you up to a support system that can keep you honest and motivate you when you need it. Share your struggles, and definitely share your victories, and you may also wind up inspiring someone else who needed help getting to where they want to be. Another option is to seek guidance from professionals—if you want help with your fitness goals, for example, consider working with a personal trainer.

Enjoy Better Health and Wellness with Wills Chiropractic

Need tips to make your New Year’s resolution stick? Wills Chiropractic is here to help in Rochelle, IL. Schedule an appointment and we’ll work with you to figure out a plan of action that will put you on the path to better health and wellness with healthier lifestyle choices.

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Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

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Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

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Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

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Mike

“Great staff that truly cares about your well being.”

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Alisha Kirk

“Dr Bryan and staff are great!”

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Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

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Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

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Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

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Frank Moore

“Always treated with care genuine concern.”

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Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

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