Chiropractic Stretches For Your Upper Body

Discomfort in your neck and shoulders can be distracting in your daily life. In the case of neck and shoulder pain, stiffness, and discomfort, you should try stretching to alleviate the pain. If you incorporate a few simple stretching exercises into your daily routine that are quick and easy, you may be able to help manage the underlying issues. Check out these chiropractic stretches for shoulder and neck pain.

WHAT CAUSES NECK PAIN?

The neck is an area that is commonly injured, both minor and major. Several factors can lead to chronic stiffness and pain, including falls, auto accidents, awkward posture and even aging. Often, chiropractors can adjust the neck and restore some of your natural mobility. Nevertheless, addressing the area regularly will help reduce pain and increase flexibility. You can keep your neck moving by performing these chiropractic stretches:

• Chin to chest: Lower your chin to your chest, place your hands behind your head, and press gently forward for 10 to 15 seconds to stretch the muscles of your neck. It is important not to apply too much force, as this is a gentle stretch.
• Arch Back: Lean your head backwards to your comfort level. It is a quick stretch that does not require any pressure. Hold the rear position for 10 to 15 seconds to stretch the neck muscles in the frontal area.
• Side to side: Look towards the side without exerting pressure on the neck. Continue holding for 10 to 15 seconds, then repeat the process on the right.
• Lean: Keep your shoulders steady and straight as you stretch your head toward your shoulder. Hold each stretch for 10 to 15 seconds on both sides of the neck.

WHAT CAUSES SHOULDER PAIN?

The shoulders are complex structures of tendons, muscles, and bones. We put a lot of strain on our shoulders in everyday life, which can be injured by impact and heavy lifting. Chiropractors can treat shoulder injuries through massage therapy and manipulation. There are also some simple chiropractic stretches you can do to lessen chronic shoulder stiffness and discomfort:

• Skyward Stretch: Stretch out your arms and extend them upwards over your head, making a fist at the top. Hold this position for 15 seconds. You should lower your arms slowly while making a wide circle while doing so.
• Shoulder Rolling: Rolling your shoulders three times backwards and then forwards is another simple exercise. Be sure to make nice, large circles to maximize stretching.

It is possible to reduce neck and shoulder pain through chiropractic stretching exercises. However, if you are interested in trying any stretching techniques, you should consult a chiropractor first. Do not engage in any movement that causes you pain or discomfort. Our goal at Wills Chiropractic is to help you achieve optimal health and wellness through chiropractic care. Contact us, your local Rochelle, IL chiropractor, to schedule an appointment today.

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