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Stuffy noses and coughing indicate the start of the summer cold season. Chiropractic is often overlooked as a common cold prevention method, but did you know that chiropractic contributes to a healthy immune system? Summer is the perfect time to boost the immune system and avoid illness. Check out our healthy summer tips for preventing common colds.
It is essential to keep your immune system healthy to fight infections. Your central nervous system is found in your spine, and it controls the immune response from your brain to your body when you are ill, such as during a summer cold. Your immune system cannot function properly if your spine is misaligned.
By receiving a chiropractic adjustment, you can ensure your immune system is functioning properly, thereby having a healthy summer. Chiropractic care relieves back pain, corrects spinal misalignments and stimulates your nervous system, a vital feature for boosting the immune system.
The number one common cold prevention tip is to wash your hands. Keeping your hands clean is essential since viruses can survive on skin and other surfaces for up to 48 hours. Therefore, it is imperative to wash your hands before a meal, after using the restroom, or anytime your hands may come into contact with your eyes, nose, and mouth. Encourage your children to do the same!
It is summer! So, get outside and stay active daily. Whatever the activity, exercise helps boost the immune system, whether walking, swimming, or playing in the yard. Do an activity you enjoy once a day to form a habit of exercising for 30 minutes daily. Rather than juggling a 30-minute workout with your daily routine, try waking up 30 minutes early and dedicating that time to staying active.
Common cold prevention can be achieved with exercise and a healthy diet. You can boost the immune system by getting enough vitamins like vitamin C. Citrus fruits such as oranges and grapefruits, and leafy greens are fantastic foods to start with. Alternatively, green tea can also be substituted for coffee in the morning as it contains a good amount of caffeine and vitamin C.
Please consider Wills Chiropractic, your local Rochelle chiropractor, to have a healthy summer. Our caring and knowledgeable staff members are dedicated to providing our patients with the best care. Boost the immune system and start common cold prevention by scheduling an appointment today.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
Halloween is just around the corner, and with it comes the delightful chaos of trick-or-treating. Kids (and adults) will soon find themselves knee-deep in candy, excitedly sorting through their sugary loot. But while indulging in a sweet treat every now and then can be fun, it’s essential to consider the negative effects of sugar on our health. By understanding why you should avoid eating too much sugar and how to go about doing it, you can enjoy the occasional piece of Halloween candy with peace of mind.
