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You probably have heard someone say that losing weight is at the top of their list of New Year's resolutions. Many people choose weight loss as their New Year's health goal. See how chiropractic can help with losing weight and improving overall wellness.
There's no quick and easy way to lose weight, and any company claiming to do so shouldn't be trusted. This New Year's resolution requires changes to your daily routine and replacing unhealthy habits with healthier ones. A step you can take during your weight loss journey is to maintain regular chiropractic care. Numerous studies have demonstrated how chiropractic can enhance an individual's overall health and wellness. There is no guarantee that chiropractic adjustments and treatments will instantly cure any health issue. Still, there is evidence that chiropractic care can help individuals reach their weight loss goals when combined with other healthy lifestyle habits.
Many of our patients struggle with weight loss because they are fixated on the idea that they only need to do one thing to see results, whether diet, exercise or an adjustment. Unfortunately, if you concentrate on one aspect of a healthy diet and exercise program, you won't see the results you want and will likely give up.
Weight loss is best accomplished by leading a well-rounded, healthy lifestyle. As you improve your health, your overall quality of life improves. As an added benefit, chiropractic care offers the body a natural remedy. Rather than treating back pain only for the moment, chiropractic helps the body heal properly and function optimally from the inside out, reducing the chances of health problems like weight gain.
Your spinal column is examined during a chiropractic session to determine if there are any subluxations or misalignments. A misalignment can interfere with the communication between the brain and the body, causing interference to the central nervous system. The result is that many body functions can be affected, including the ability of your metabolic system to burn fat. Adjustments realign the spine and return vital communication to the nervous system.
Take control of your health by contacting our office, and we can discuss how chiropractic care can benefit your overall wellness. Click here to contact Wills chiropractic today. Our team is dedicated to helping the locals of Rochelle, IL achieve their 2022 health goals!
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
