Don’t Let Daylight Saving Time Get You Down!

Posted By

Wills Chiropractic

Date

March 10, 2020

KEEP UP WITH YOUR WORKOUTS

Exercise may be the last thing you want to do when you’re tired, but can actually provide a much-needed energy boost. Additionally, your body is under extra stress due to the time change, and removing a stress outlet like exercise won’t help you in the long run. This is exactly the time for you to keep up with your regular workout routine.

DON’T OVERSCHEDULE YOURSELF

A tough workweek is no way to ease into the time change. If it’s something you can control, make a schedule that is light if you can. Research shows that work performance suffers in after a time change, but you can’t just stop your life to get adjusted. Instead, set yourself up for success by taking on lighter tasks for the next few days.

EAT HEALTHY

You’re sleep-deprived, you’re stressed, and maybe some fatty foods and sugary sweets are calling your name. To avoid overindulging, plan your meals ahead of time to help you stay on track. You can even plan out your menu for the weeks to come so you can’t go too far off course from your healthy eating habits.

CARRY ON WITH CHIROPRACTIC

As your body takes on added stress, it is more important than ever to be functioning optimally. To ensure your spine is in alignment and your central nervous system is working as it should, keep up with your regular chiropractic appointments. The many benefits of chiropractic are that much better when your body really needs them! To schedule your next appointment at your local Rochelle, IL chiropractic practice, just click here.

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Rickey Tyner

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Amy Moberg

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Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

Sandy Lightner

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Tricia Egyed

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