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Spring is a great time of year if you need a bit of motivation to get back on your game when it comes to fitness. And if one of your goals for the season is to get back into shape, you’ve got to try Power Plate. This unique tool uses vibrations to deliver incredible, real benefits, including better balance and increased athletic performance.
Power Plate is one of the newer tools that we use at Wills Chiropractic in Rochelle, IL. Simply put, it’s a trapezoidal platform that vibrates up to 50 times a second, activating your muscles more than what you’d experience with regular exercise. The Power Plate increases muscle contractions, which carries several notable benefits when it comes to healing and strengthening your body. And what’s more, it’s trusted and used by professional athletes and sports teams across the world.
Power Plate engages more muscle fibers by forcing them to work against the platform’s persistent micro vibrations. That also means that you can burn more calories—according to independent research, as much as 50% more than you would with typical exercise. That means you won’t need to work out as long and will still see the results you want.
Power Plate is especially magical if you want to take your game to the next level. Using this tool has been linked to improved blood flow and circulation, allowing you to stay active longer and push yourself further. Once you’ve gotten used to working out with Power Plate, regular exercise may just feel like a cakewalk. That means you can set your sights and your goals higher and do more, whether your aim is to lose weight, put on muscle, or beat your personal best. When you pair the benefits of Power Plate with personal training, there isn’t much you can’t do.
If you’re injured at the gym or in an auto accident, Power Plate is a great way to get back to tip-top shape. Power Plate is shown to both reduce pain symptoms and spur faster muscle recovery, helping your body heal from an injury more quickly. Plus, Power Plate is linked to increased bone density, which can help minimize your risk of major injuries down the line.
Ready to take your workouts to the next level, get better balance, or start feeling better after an accident? Wills Chiropractic is your source for Power Plate in Rochelle, IL. We’re also proud to offer services like chiropractic care, massage therapy, and personal training. If you’re looking to be at your best, schedule an appointment today.
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