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A good night’s sleep is the foundation you need to build better health. Catching a full eight hours of Z’s a night will help you feel more rested and give you the energy you need to power through your day. But how do you get better sleep if you’re struggling? A good pre-bedtime routine and natural supplements for sleep can go a long way.
With so much in life, creating a routine can be a game-changer. If you want to get better sleep, make sure you’re getting to sleep at about the same time every night. Your body will grow to understand when it’s time to call it a day, which should make falling asleep easier.
You can also take steps to make it easier on yourself by optimizing your pre-bedtime routine. Staying on your phone up until you start nodding off can interrupt your circadian rhythm, even if you have your device set to night mode. Try giving yourself at least an hour away from screens before you want to fall asleep—reading, writing in a journal, or talking to your partner are all excellent substitutes for screen time.
Nutrition can play a crucial role in helping your body get better sleep, and supplementation can work to make you feel more rested and engaged. Wills Chiropractic is pleased to offer Standard Process natural supplements for sleep, including proven products like Kava Forte and Valerian Complex. By helping to calm your nerves, relax the muscles, and reduce stress, these and other natural supplements can be key for helping you rest so you can be your best.
If you want to get better sleep, good health habits help. One great habit you can get into is regular chiropractic care, which helps you feel more rested and relaxed while also boosting your holistic health. Wills Chiropractic can help you get more full nights’ sleep in Rochelle, IL—schedule an appointment and come see us to get started.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
