Getting Better Sleep After the Time Change

Daylight saving time can be a challenge for many, disrupting sleep patterns and leaving us feeling out of sorts. When we spring the clocks forward, our bodies may take time to adjust, leading to restlessness and fatigue. Fostering a good sleeping routine is crucial during this transition period—it helps reestablish balance, allows you to relax as you wind down for bed, and promotes better overall health.

Why You May Feel Tired After the Time Change

When the clocks spring forward, we lose an hour of sleep overnight, which may lead to feelings of fatigue and restlessness. This sudden shift disrupts the circadian rhythm—our internal clock that regulates sleep-wake cycles. Many people find themselves struggling to fall asleep or waking up more often during the night as their bodies adjust.

Further, daylight saving time can affect hormone levels, particularly melatonin. This hormone plays a crucial role in regulating sleep patterns. When melatonin production is misaligned with our new schedule, it can result in difficulty achieving deep and restorative sleep.

Relaxing Before Bed With a Good Sleeping Routine

Creating a calming pre-bedtime routine can significantly enhance your ability to get better sleep. Start by dimming the lights an hour before you plan to go to bed. This signals your body that it’s time to wind down.

Incorporate relaxing activities like reading, gentle stretching, or listening to soothing music. Avoid screens during this time; the blue light can disrupt your natural sleep cycle.

Consider integrating breathing exercises or meditation into your routine. Focusing on deep, slow breaths helps calm the mind and prepares the body for rest.

Try setting a consistent bedtime schedule. By going to bed and waking up at the same time every day, even on weekends, you help regulate your body's internal clock. These small changes create a good sleeping routine that encourages relaxation and restful nights.

How to Get Better Sleep With Massage Therapy

Massage therapy is an effective tool for improving sleep quality. By reducing muscle tension and promoting relaxation, it helps to quiet a restless mind that often interferes with falling asleep.

The gentle pressure applied during a massage encourages the release of endorphins, which can elevate mood and reduce anxiety levels. This calming effect creates the perfect environment for winding down before bedtime.

Additionally, massage therapy boosts circulation, allowing for better oxygen flow throughout the body. Increased blood flow not only aids in physical recovery but also fosters a sense of calmness that’s essential for restful sleep. Plus, massage offers several more great benefits worth considering. 

Try Massage for Better Sleep at Wills Chiropractic

To get better sleep after the time change, it’s essential to establish a good sleeping routine. A consistent schedule helps your body adjust to new rhythms and reduces restlessness. Incorporating relaxing activities before bed can further enhance your ability to unwind.

Massage therapy promotes relaxation and alleviates stress, ultimately making it easier to relax before bed and leading to improved sleep quality. Contact the team at Wills Chiropractic in Rochelle, IL, to set up an appointment and take steps toward getting a good night’s sleep.