Posted By
Wills Chiropractic
Publish Date
Date
March 24, 2020

Your immune system is one of the most complex systems in your body. It is your body’s own personal defense system and if you want to keep your self healthy, you have to help your immune system. As COVID-19 continues to spread, it is particularly important to keep your immune system. Here are our tips to help boost your immune system.  

CONSUME VITAMIN C  

Vitamin C is an antioxidant that will help boost your immune system. It’s largely known for its cold and flu-fighting power and is often advertised as an immune system supporter. To get more Vitamin C, add foods like oranges, lemons, and limes into your diet. Leafy greens like kale, spinach, and dark lettuce also have Vitamin C. Both whole foods and supplements are a great way to get Vitamin C in your diet.  

EXERCISE  

Exercise is a great way to help your immune system health. It can help you maintain a healthy weight, keep blood pressure and blood sugar regulated, and keep your digestive system moving. All of these factors give your immune system extra power. Exercise helps you stay healthy overall and a regular routine can keep your body strong so it can fight off illness more easily.  

VISIT WILLS CHIROPRACTIC FOR REGULAR CHIROPRACTIC CARE  

Seeing a chiropractor isn’t just for treating neck and back pain – it can also make a big difference for your immune system. When the spine is in proper alignment, all systems and parts of the body can function optimally. Because the spine is part of the central nervous system, proper alignment allows messages to travel more efficiently throughout the body. That means your overall health and wellness improves, including that of your immune system.  

If you would like to learn more about how chiropractic care can benefit you or if you are ready to give your immune system the boost it needs, click here to contact your local Rochelle, IL chiropractor.

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Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

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Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

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Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

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Mike

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Alisha Kirk

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Sarah Mckinney

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Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

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Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

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Frank Moore

“Always treated with care genuine concern.”

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Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

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