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Pregnancy has long been associated with various musculoskeletal pains including back and neck pain. If you are like most of the pregnant women out there who are wondering if there are any ways that can help you reduce or eliminate headaches, neck pain, and backache during pregnancy, this post is perfect for you.
Pregnancy can be a happy and exciting experience, but with so much joy also comes some not-so-pleasant experiences like fatigue, morning sickness or nausea, headache, neck pain, and backache. If you are like most of the pregnant women out there who are dealing with similar pregnancy issues, you might also be wondering if there are any ways that can help you minimize or eliminate their effects both on your health and your life. Read on to find out.
Pregnancy has long been associated with various musculoskeletal pains including back and neck pain. During pregnancy, your body undergoes hormonal and weight changes which greatly affect your posture and the structure of your spine and nervous system. As your body changes, your muscles need to work harder to maintain proper posture, and more stress is put on your joints leaving them more susceptible to injury, causing you pain.
Accommodating for a growing baby will also bring your center of gravity forward causing compression of nerves and stretching of abdominal muscles. In addition, the ligaments and joints in the pelvic area loosen, to prepare for delivery of the baby, which increases the likelihood of injury and/or other pregnancy complications. All these can lead to long term poor posture, back pain, as well as misaligned spine or joints if not corrected.
Certain ways are proven to help avoid or reduce risks to back pain during pregnancy. Among these are as follows:
How can chiropractic care help you during pregnancy? Although the connection between chiropractic and pregnancy is often overlooked, there are many good reasons why you should consider seeing a licensed chiropractor.
A regular visit to a chiropractor can help you address various discomforts due to pregnancy. The chiropractor can help make your journey towards motherhood a more exciting and pleasant one. During the pre-conception stage, chiropractic adjustments can help prepare your body by making it balanced, supple, and strong. During pregnancy, regular chiropractic adjustments will help to ensure that the biomechanics of your spine and hips are at the optimum condition, as well as proper position of the baby, allowing you an easier and faster labor and delivery and a more pleasant and comfortable pregnancy.
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
