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Sure, we’re only a few hours into 2024, but you know what? It’s as great a time as any to get a massage. Scheduling a massage at Wills Chiropractic helps you start the year off strong, and sticking with it for the long haul opens you up to benefits like increased relaxation and positive impacts on weight loss.
Let’s start with one of the most obvious benefits of massage therapy: It just feels really good. Getting a massage is a great way to unwind after a long week and gear up for a productive weekend because it relieves tension in the body and brightens your mood. Extrapolate those feelings over a whole calendar year, and you’ve got a tool with the potential to make your new year one of your most momentous.
On that note, the benefits of massage can help provide a boost for your New Year’s resolutions. If fitness and weight loss are goals, massage helps care for your muscles and joints and relieve post-workout soreness. Plus, by increasing relaxation, massage can help you stress less and get better sleep, which can help fuel good workouts and keep your motivation strong.
Massage therapy is also incredibly versatile. Wills Chiropractic offers several unique techniques, including Swedish massage and cupping, which offer unique benefits all their own. And massage is a synergistic form of care—it works harmoniously with regular chiropractic adjustments, acupuncture, and other services we offer. You could visit our offices in Rochelle, IL, for a personal training session and follow it up with a relaxing massage all in one shot. That’s what we call making the most of your valuable time.
Massage therapy offers all kinds of great benefits, including boosting your mood, helping you stay strong with your weight loss goals, and increasing restfulness and relaxation. If you’d like to feel just what massage can do for you, schedule an appointment online, call us at (815) 562-5333, or stop in and visit Wills Chiropractic in Rochelle, IL.
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
