Posted By
Wills Chiropractic
Publish Date
Date
January 24, 2023

You lead a busy life, which has its upsides and downsides. One of the definite downers of balancing work, family, friends, and all the other bits and pieces in between is feeling like you never have enough time for yourself. But you can change all that in 2023. Investing in your health and making time for wellness should be one of your top goals for the new year ahead.

Tips for Making Time for Wellness in 2023

NO IS A COMPLETE SENTENCE

Sometimes, you may feel obligated to do things out of concern for other people’s feelings. And that can be okay—hanging out with friends and people you care about can be great even if your introverted tendencies suggest otherwise.

But it’s just as important to make sure you don’t compromise the time you’ve set aside for yourself to focus on exercise and nutrition. If you plan on going to the gym or eating a healthy meal at home, don’t feel obligated to abandon those plans if someone asks you to go out. Setting boundaries is investing in your health. It’s okay to just say no and take a rain check sometimes, and your friends will understand.

BREAK THOSE BAD HABITS

If you stop and add up all the hours you spend doing things that are not productive or may even be counterproductive, you might be surprised. Sure, staying connected and informed is important sometimes, but if you spend hours scrolling through social media every day, you could be using those precious minutes and practicing better health habits.

Making time for wellness means using it better, and that might mean scrapping your pre-bed screen time for something like reading, yoga, or just having a conversation with your partner. You might even want to perform an audit of your typical schedule. Sure, that sounds like more work, but if you can effectively find hours in each day to help your focus on exercise and nutrition and prioritize self-care, it’s effort well spent.

Investing in Your Health in Rochelle, IL

It’s a new year, and investing in your health should be priority one. Wills Chiropractic in Rochelle, IL, can help you on your journey. Schedule an appointment and we’ll work with you to figure out where things like chiropractic care, massage therapy, and personal training fit into making time for wellness in 2023.

Our Blog

Read Our Latest Blog

Blog Thumbnail

Benefits of Chiropractic Care for Infants

As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way. 

Read More
Blog Thumbnail

Stretches for Back & Neck Pain While Driving

The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer. 

Read More
Testimonials

What Our Patients Say

Testimonial Image
Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

Testimonial Image
Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

Testimonial Image
Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

Testimonial Image
Mike

“Great staff that truly cares about your well being.”

Testimonial Image
Alisha Kirk

“Dr Bryan and staff are great!”

Testimonial Image
Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

Testimonial Image
Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

Testimonial Image
Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

Testimonial Image
Frank Moore

“Always treated with care genuine concern.”

Testimonial Image
Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

(815) 562-5333