Posted By
Wills Chiropractic
Publish Date
Date
December 26, 2023

The holidays are mostly in the rearview, but the pressure of the season may still be lingering like so many pine needles on your carpet. And stress can be every bit as thorny—left unchecked, it can lead to side effects like weight gain, elevated blood pressure, trouble breathing, and more. By being proactive about managing stress throughout the year, you can keep these harmful side effects in check and be healthier in 2024.

Tips for Managing the Side Effects of Stress

VIEW YOUR HEALTH AT A HOLISTIC LEVEL

It’s important to understand that stress isn’t just mental, emotional, or physical. It’s all of these things at once, and so are the side effects it causes. That’s why the best approach for stress management is equally comprehensive—you have to take care of yourself at all levels. Supporting yourself with a good night’s sleep, healthy meals, and regular physical activity helps with side effects like weight gain and adrenal fatigue.

MAKE TIME FOR GOOD HABITS AND SELF-CARE

When we feel stressed, it becomes all too easy to fall into bad habits. Whether it’s emotional eating or closing ourselves off from people who care about us, negative responses to stress can make the side effects worse. Try to get yourself into the habit of responding to stress positively—go for a run, write down your thoughts in a journal, or call up a friend and talk for a while. Emotional, mental, and physical self-care are essential for managing stress and bettering yourself a little bit at a time. And it’s something you can do for yourself at home, at the office, and everywhere in between.

WILLS CHIROPRACTIC CAN HELP WITH MANAGING STRESS

Stress management isn’t something you have to take on by yourself. The team at Wills Chiropractic in Rochelle, IL, has your back. We offer products and services like chiropractic care, massage, and Standard Process supplements—all of which can help you manage stress side effects like weight gain, sleeplessness, and mood swings.

Get a Handle on the Side Effects of Stress in Rochelle, IL

Stress can pile up, and it can lead to unwanted issues like a lack of motivation, weight gain, and more. Wills Chiropractic can help you manage the side effects of stress, build better habits, and make 2024 your best year yet. Ready to get started? Schedule an appointment with Wills Chiropractic online, or call us at (815) 562-5333.

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What Our Patients Say

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Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

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Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

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Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

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Mike

“Great staff that truly cares about your well being.”

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Alisha Kirk

“Dr Bryan and staff are great!”

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Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

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Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

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Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

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Frank Moore

“Always treated with care genuine concern.”

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Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

(815) 562-5333