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You might not be aware that constantly being stressed could take a toll on your overall health. There are three main types of stress: chemical, emotional, and physical. Fortunately, chiropractic care can help alleviate stress. Learn how chiropractic provides natural stress relief & eases the side effects of stress.
A chemical stressor is any chemical in your life that is harmful to your health and wellness. For example, our bodies can be affected by ingesting medications, alcohol, processed foods, and environmental toxins. While minimal amounts may not be harmful, prolonged consumption may damage the nervous system and ultimately harm your health.
The emotional and mental health of an individual is essential to their wellbeing. To visualize this, picture a person who has had a long, stressful day. It's not like they walk confidently into a room with proper posture. Instead, a person who is stressed tends to round their shoulders forward with a look of exhaustion. Financial problems, family problems, and problems at work are some common types of emotional stressors. Ultimately, a buildup of stress can result in muscle tension, misalignment and eventually physical stress.
It is common for people not to realize how much stress they are under. Physical stress can be caused by various factors, including injuries, poor posture, and sedentary lifestyles. These situations can put a strain on your spine and lead to misalignment. Which can cause constant pain, sleep deprivation, and decreased overall wellbeing. Through chiropractic care, physical stress can be reduced by adjusting misalignments.
Stress is a significant cause of misalignments in the spine. Tension in the neck and back caused by stress can misalign the spine and lead to various health issues. These misalignments lead to incorrect communication between the nervous system and the body. Chiropractic adjustments can counteract this. A chiropractic adjustment can reduce the effects of stress while simultaneously increasing nervous system function. No matter what type of stress you're experiencing, chiropractic care can help you to improve your overall health.
Many people suffer from stress daily and need natural stress relief. Schedule a consultation with Wills Chiropractic so we can assist you in understanding the different types of stress and finding relief.
While many people jump to conclusions about sports injuries or poor posture, there's another culprit that often goes overlooked when it comes to back pain: dehydration. Yes, the simple act of not drinking enough water can lead to discomfort and pain in unexpected ways. If you're struggling with persistent back pain, understanding the link between hydration levels and muscle function might just provide the relief you've been searching for.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
