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A new year means New Year’s resolutions! For the majority of our patients, those resolutions are often a commitment to a healthy lifestyle for the year to come. Here are our health tips to help you make the most of the year to come.
Proper nutrition is the cornerstone to a healthy lifestyle. Enjoying an unhealthy option is fine every once in a while, but if you are constantly filling your body with junk food, eventually you will feel like junk! Eating fruits, vegetables, and lean proteins gives your body a boost when it comes to staying well. You will get the vitamins and minerals you need, you will be better able to control your weight, and your rate of illness will decrease. All of these help serve our chiropractor’s main purpose, which is to help your health improve as a whole.
Exercise is key to a healthy lifestyle, but it doesn’t have to be high intensity to benefit your body. One of our top health tips is to get a little exercise every day, even if it’s as simple as taking a walk around the neighborhood or doing lunges in the living room. Regular exercise can help your body fight off disease, improve mobility, and even diminish pain — all of which are the goals of chiropractic treatment! When you combine exercise with regular chiropractic care, you will find that staying healthy can be simple.
Chiropractic is more than getting an adjustment when your back hurts. At Wills Chiropractic, our doctors help and keep your spine in proper alignment. This eliminates pain, increases flexibility, improves focus, and has many positive effects on your physical, mental, and emotional health. With regular adjustments, your spine will be able to function optimally, which prevents many ailments from returning in the future. Get adjusted, exercise, and eat well for a healthy lifestyle in 2022.
If you would like to learn more health tips and are ready to schedule your chiropractic appointment, just click here to get started.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
