How to Not Hurt Your Back While Lifting

Many suffer from back injuries that occur due to poor posture and lifting techniques. But if you take steps to ensure that you protect your back while lifting—like lifting with your legs and knowing when to ask for help—you can avoid getting hurt. And if you do hurt yourself lifting, Wills Chiropractic is here to help, offering chiropractic care for back pain in Rochelle, IL. 

How to Not Hurt Your Back While Lifting

Lift With Your Legs, Not Your Back

When it comes to lifting heavy objects, using your legs instead of your back is crucial for preventing injuries. Your leg muscles are much stronger than your back muscles and can handle the weight more effectively. By bending at the knees and keeping your back straight, you distribute the weight evenly across your body.

Lifting with your legs also helps maintain proper posture, reducing strain on your lower back. Remember that the power for lifting should come from pushing through your heels and not from pulling with your arms or straining with your back. Engaging core muscles while lifting will provide additional support and stability to help protect against injury.

Never Lift More Than You Can Handle

Lifting more than you can comfortably carry is a recipe for disaster when it comes to your back health. Straining your muscles and putting excessive pressure on your spine can lead to serious injuries and long-term pain. It's important to know your limits and not push yourself beyond them.

Instead of attempting to lift a heavy or bulky object all by yourself, ask for help. Whether it's getting a coworker, friend, or family member to assist you, sharing the load can prevent unnecessary strain on your back. Remember, there's no shame in asking for help—it's better to be safe than sorry.

Hurt Your Back Lifting? Visit Wills Chiropractic in Rochelle, IL

If you find yourself dealing with back pain from lifting, it's crucial to address it promptly. At Wills Chiropractic in Rochelle, IL, our team of experienced professionals specializes in treating pain and injuries related to lifting and providing personalized care tailored to your specific needs. From chiropractic adjustments to massage therapy to physical therapy, we’re your destination for pain-free living in Rochelle. Schedule an appointment or call us at (815) 562-5333 today to get started.