Posted By
Wills Chiropractic
Publish Date
Date
November 10, 2020

Cold and flu season is upon us and though we may avoid the worst of it thanks to social distancing, many of us are feeling stressed at the thought of fighting or avoiding another illness. You may have a few tricks up your sleeve to keep germs away, but for good measure, here are our tips to help prepare for cold and flu season.

HOW IS YOUR DIET?

An important aspect of keeping your health in check is your diet. Along with making generally healthy choices in terms of food, it can also be beneficial to consume more garlic and Vitamin C than usual. Garlic is thought to be a natural antifungal and antibiotic and eating more of it may give your immune system a little boost to help prevent illness. Vitamin C is well known as an immune-boosting vitamin, so add more oranges, tomatoes, and leafy greens to your diet.

WASH YOUR HANDS FREQUENTLY

This seems pretty obvious, especially considering how frequent hand washing has been emphasized so much lately. But just in case you need reminding, make sure you wash your hands before eating and after sneezing or coughing. You should also wash up after touching any commonly handled objects such as door handles or credit card machines. If hand washing isn’t possible when you need it, just keep a small bottle of hand sanitizer on you.

GET ADJUSTED AT WILLS CHIROPRACTIC

A chiropractic adjustment for your immune system? This one always surprises people, as many think chiropractors are only doctors for neck and back pain. The connection between chiropractic and the immune system is the central nervous system (CNS). The spine is a foundation part of the CNS and when it is in proper alignment, the body is able to work more efficiently, including the immune system. Wills Chiropractic also promotes other preventative behavior including a healthy diet and exercise. When combined with chiropractic care, these can all improve your body’s ability to fight off illness.

If you would like to take a natural approach to keep your body healthy during cold and flu season (and all year long), click here to contact your local Rochelle, IL chiropractor. Getting your spine in great health now means you will reap the benefits for the months ahead.

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Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

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Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

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Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

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Mike

“Great staff that truly cares about your well being.”

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Alisha Kirk

“Dr Bryan and staff are great!”

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Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

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Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

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Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

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Frank Moore

“Always treated with care genuine concern.”

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Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

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