Prevent Back Pain From Sitting At A Desk

If you spend a lot of time sitting at a desk, you’ve likely experienced back pain at some point or another. Extrapolate those aches over your academic and professional careers, and you could wind up in a world of hurt. Using proper posture at your desk and knowing when to take a break can be a big help when your back hurts while sitting.

Ways You Can Avoid Back Pain When Sitting at a Desk

GET UP AND MOVE AROUND

You may not have the luxury to get up and walk around at your leisure in school, but taking breaks to move around at work is a must. If your back hurts while sitting, take about 15 minutes to give yourself a break and move around. Taking short breaks every hour or two can prevent pain from occurring and may even help you be more productive.

USE PROPER POSTURE AT YOUR DESK

Sitting at your desk with the proper posture can help prevent back pain and other issues. You want to have a neutral spine position, which includes having your neck in alignment with your thoracic and lumbar spine. Craning your neck downward puts extra pressure on the spine and muscles, which may be why your neck hurts while sitting for long periods of time.

TRY CHIROPRACTIC AND MASSAGE

Whether you’re a student or a working adult, chiropractic care and massage therapy are a great combination to help you avoid back pain from sitting at a desk. Pairing chiropractic and massage together helps relieve pain, address the issues causing it, and keep you feeling healthy by restoring your body to optimal function. Plus, it’s great for keeping stress down, and it can help you achieve more natural energy.

Enjoy the Benefits of Chiropractic in Rochelle, IL

If your back hurts while sitting at a desk, chiropractic adjustments and massage therapy can come in handy. Wills Chiropractic in Rochelle, IL, is proud to offer these and other services that can help you be your best. Schedule your appointment online or call us at (815) 562-5333 to get started today.

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