Posted By
Wills Chiropractic
Publish Date
Date
March 12, 2024

Are you struggling to adjust to the time change? Daylight saving time can wreak havoc on our sleep patterns, leaving you feeling groggy, restless, and maybe even a little cranky. If you’re having trouble falling asleep now that the clocks have sprung forward, these tips can help you get better sleep all year round.

Why Daylight Saving Time Affects Our Sleep Patterns

Our bodies have an internal clock, also known as the circadian rhythm, that regulates our sleep-wake cycle. Daylight saving time disrupts this rhythm by shifting the time we wake up and go to bed. It might only be an hour, but it’s enough to throw everything off track. Exposure to natural light plays a crucial role in regulating our sleep patterns. Daylight saving time means darker mornings and more daylight into the evening, which can also disrupt your circadian rhythm

Getting Better Sleep After The Time Change

Establishing a regular sleep routine tells your body when it's time to wind down and prepare for rest. Try going to bed and waking up at the same time every single day, even on weekends and holidays. Consistency can help you if you’re having trouble falling asleep after the time change.

Consistency also means having a strong pre-bedtime routine. For one, you should avoid exposure to screens for the hour leading up to your normal bedtime. Even if your phone has a night mode, the light can disrupt your sleep-wake cycle. Instead, engage in calming, stress-reducing activities like reading a book, taking a warm bath, or meditating.

Your sleep environment plays an important role in promoting quality rest. Ensure that your bedroom is cool, dark, and quiet, as these conditions are conducive to optimal sleep. And you’ll want to make sure you have the right equipment. Comfortable pillows, breathable sheets, and a good mattress are all essential. You can also support a good night’s rest with accessories like a white noise machine, dehumidifier, or essential oils diffuser.

Trouble Falling Asleep? Wills Chiropractic Is Here to Help

If you can’t seem to get to sleep since the start of daylight saving time, Wills Chiropractic is here to help in Rochelle, IL. Our clinic offers helpful services like massage therapy and chiropractic care, which can help you feel more relaxed so you can get the rest you need. When you’re ready to get started, give us a call at (815) 562-5333 or schedule your appointment online.

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Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

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Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

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Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

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Mike

“Great staff that truly cares about your well being.”

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Alisha Kirk

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Sarah Mckinney

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Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

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Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

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Frank Moore

“Always treated with care genuine concern.”

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Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

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