We all know how important Vitamin D is for the body, and especially feel the effects of not having enough Vitamin D this time of year thanks to the lack of sun and time spent outdoors. There’s many ways to get your daily dose and reasons that we need to make sure we have adequate amounts.
WHAT IT DOES
Vitamin D helps to promote calcium absorption and bone growth, prevent osteoporosis in older adults, reduce inflammation, and assist in processes such as cell growth, neuromuscular and immune function, and glucose metabolism.
SOURCES OF VITAMIN D
There are 3 common ways to get Vitamin D daily; from your food, from the sun, and from supplements.
Few foods naturally contain Vitamin D but it can be found in the flesh of fatty fish, mushrooms, and most meats. Most Americans get their Vitamin D from fortified milk and milk byproducts like butter.
Sun exposure is one of the most common ways people create Vitamin D. The vitamin is created when UV rays from the sun hit the skin and our skin begins the process of synthesizing Vitamin D for our body to absorb and utilize.
Lastly, supplements containing Vitamin D are commonly available at pharmacies or vitamins, supplements, and over the counter medication is sold. Most of us in areas where sun exposure isn’t a great option seek this out as an alternative during this time of the year.
VITAMIN D AND CHIROPRACTIC
Chiropractic care helps your body function at it’s highest potential through removal of subluxations. This helps your body’s nervous system and it’s ability to regulate your immune system and inflammation. Vitamin D is important for many reasons in this process. It helps keep your bodes strong so your joints are properly protected. It also helps regulate inflammation and the body’s immune response. Making sure you have enough Vitamin D in combination with a chiropractic routine can help your body function at its best. Call Wills Chiropractic or request an appointment to find out how we can help you.
Halloween is just around the corner, and with it comes the delightful chaos of trick-or-treating. Kids (and adults) will soon find themselves knee-deep in candy, excitedly sorting through their sugary loot. But while indulging in a sweet treat every now and then can be fun, it’s essential to consider the negative effects of sugar on our health. By understanding why you should avoid eating too much sugar and how to go about doing it, you can enjoy the occasional piece of Halloween candy with peace of mind.
Are you struggling to get the critical rest you need each night? Sleep is an important pillar of health and wellness, and there are steps that you can take to get better sleep and feel more rested each night. If you want to get all the benefits of eight hours of rest every night but don’t know how to fall asleep consistently night in and night out, these tips can help.
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Babette Suter
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Amy Moberg
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Mike
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Alisha Kirk
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Sarah Mckinney
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Lisa Zorn
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Sandy Lightner
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Frank Moore
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Tricia Egyed
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