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We all know how important Vitamin D is for the body, and especially feel the effects of not having enough Vitamin D this time of year thanks to the lack of sun and time spent outdoors. There’s many ways to get your daily dose and reasons that we need to make sure we have adequate amounts.
Vitamin D helps to promote calcium absorption and bone growth, prevent osteoporosis in older adults, reduce inflammation, and assist in processes such as cell growth, neuromuscular and immune function, and glucose metabolism.
There are 3 common ways to get Vitamin D daily; from your food, from the sun, and from supplements.
Few foods naturally contain Vitamin D but it can be found in the flesh of fatty fish, mushrooms, and most meats. Most Americans get their Vitamin D from fortified milk and milk byproducts like butter.
Sun exposure is one of the most common ways people create Vitamin D. The vitamin is created when UV rays from the sun hit the skin and our skin begins the process of synthesizing Vitamin D for our body to absorb and utilize.
Lastly, supplements containing Vitamin D are commonly available at pharmacies or vitamins, supplements, and over the counter medication is sold. Most of us in areas where sun exposure isn’t a great option seek this out as an alternative during this time of the year.
Chiropractic care helps your body function at it’s highest potential through removal of subluxations. This helps your body’s nervous system and it’s ability to regulate your immune system and inflammation. Vitamin D is important for many reasons in this process. It helps keep your bodes strong so your joints are properly protected. It also helps regulate inflammation and the body’s immune response. Making sure you have enough Vitamin D in combination with a chiropractic routine can help your body function at its best. Call Wills Chiropractic or request an appointment to find out how we can help you.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
