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We all know how important Vitamin D is for the body, and especially feel the effects of not having enough Vitamin D this time of year thanks to the lack of sun and time spent outdoors. There’s many ways to get your daily dose and reasons that we need to make sure we have adequate amounts.
Vitamin D helps to promote calcium absorption and bone growth, prevent osteoporosis in older adults, reduce inflammation, and assist in processes such as cell growth, neuromuscular and immune function, and glucose metabolism.
There are 3 common ways to get Vitamin D daily; from your food, from the sun, and from supplements.
Few foods naturally contain Vitamin D but it can be found in the flesh of fatty fish, mushrooms, and most meats. Most Americans get their Vitamin D from fortified milk and milk byproducts like butter.
Sun exposure is one of the most common ways people create Vitamin D. The vitamin is created when UV rays from the sun hit the skin and our skin begins the process of synthesizing Vitamin D for our body to absorb and utilize.
Lastly, supplements containing Vitamin D are commonly available at pharmacies or vitamins, supplements, and over the counter medication is sold. Most of us in areas where sun exposure isn’t a great option seek this out as an alternative during this time of the year.
Chiropractic care helps your body function at it’s highest potential through removal of subluxations. This helps your body’s nervous system and it’s ability to regulate your immune system and inflammation. Vitamin D is important for many reasons in this process. It helps keep your bodes strong so your joints are properly protected. It also helps regulate inflammation and the body’s immune response. Making sure you have enough Vitamin D in combination with a chiropractic routine can help your body function at its best. Call Wills Chiropractic or request an appointment to find out how we can help you.
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
