Dynamic Stretching vs. Static Stretching
Discover the differences between dynamic and static stretching & learn about the benefits of a good pre- and post-workout stretching routine.
Summer is right around the bend, so you’d better start getting ready if you plan to take full advantage of all those long, sunny days. But since we working adults don’t get a summer break, we’ll have to balance our fun with those everyday responsibilities, which means we need lots of energy. Natural supplements and regular chiropractic adjustments may be just the thing for you if you’re looking for safe ways to increase your energy levels.
If you feel like you need a pick-me-up on a regular basis, your body may be missing some key nutrients that help it run like a well-oiled machine. Even if you’re eating well and drinking plenty of water, there may be gaps in your nutrition that you can fill with natural supplements for energy.
We’re proud to offer Standard Process products like Glucose Assist™, which provides sustained energy and comes in delicious flavors like chocolate and vanilla. Another great choice that can help increase energy levels is Drenamin®, which supports adrenal gland health and helps you stay in a better mood. These and other natural supplements for energy can help you be at your best without unwanted side effects.
Regular chiropractic adjustments are a great way to build your holistic health because it brings your body and mind into alignment. If you want to increase energy levels, the benefits of chiropractic include improved nervous system and immune system function, which helps your body work at optimal levels. Chiropractic care reduces feelings of stress and fatigue, and the added pep in your step should be noticeable almost immediately after your appointment.
Because regular chiropractic adjustments are holistic healthcare, it also facilitates other areas of your well-being that help you stay energized. For example, chiropractic care makes it easier to get the rest you need at the end of the day. With eight hours of sleep under your belt, you’ll wake up feeling more refreshed and ready to face the day.
This is not the time of year to find yourself on the sidelines. If you want to enjoy the beautiful summertime here in Rochelle, IL, Wills Chiropractic can help. Schedule an appointment today to experience the benefits of regular chiropractic adjustments, natural supplements for energy, massage therapy, personal training, and more.
Discover the differences between dynamic and static stretching & learn about the benefits of a good pre- and post-workout stretching routine.
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