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If you ever experience tension or pain across the upper back or shoulder blades, get frequent headaches, have low back pain and are inflexible, you probably have poor posture.
Posture and Your Muscles
Poor posture shifts the body weight unevenly to some muscles, making them chronically tight and sore, while others get weak from under-use. Imbalanced muscles create un-even pull on the bones of the spine, shoulders and hips, causing misalignment and spinal nerve stress. That nerve stress leads to even tighter muscles, and the vicious cycle goes on and on. This is a common pattern in people with fibromyalgia, headaches, shoulder pain and upper back pain.
You can break this cycle in part by improving your posture – sit and stand up straight. However, that alone can’t undo the alignment problems that developed gradually from years of poor posture.
Schedule a Visit
Chiropractic adjustments can correct the spinal problems and relieve the nerve pressure and stress, allowing the muscles to start adapting and get more flexible so you can more easily straighten up.
Remember, you didn’t get that way overnight, and changing takes time, too.
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
