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Looking to head into fall with a new healthy habit? Focusing on fitness has far-reaching benefits including increased productivity and a better overall quality of life. By following some helpful workout tips, you can start making big lifestyle changes and get on the way to healthy living this autumn.
When you work eight hours a day (or more) and have to juggle other responsibilities, it can be tough to set aside time to head to the gym. But healthy living is all about making lifestyle adjustments, and that may mean swapping habits. Decompression and unwinding are important, and so is a good night’s rest. But if you can manage to find an hour in the morning or evening to exercise, it may be well worth sacrificing the time you’d spend zoning out on the couch.
If you and your partner have talked about trying something new or making changes to your daily routine, why not work in time together at the gym? Making exercise a shared part of your day helps you feel better and gives you more wins to share. By holding each other accountable, you can show love in a productive way and celebrate your successes as a team. This also means you can relish things like taking a day off from the gym to rest or indulging in a well-deserved cheat meal.
There’s the old saying that Rome wasn’t built in a day, and the concept also applies to establishing new healthy lifestyle choices. Fitness is an ongoing process, so don’t get discouraged if you don’t see immediate results or miss a scheduled workout. Being healthy is about taking care of yourself, and that includes forgiving yourself when you fall off the horse and picking yourself back up to ride again.
Wills Chiropractic is here to help you lead a healthy lifestyle in Rochelle, IL. Personal training is one of the many services we offer to patients, and we’d love to get you started on your fitness adventure. Contact us to set up a visit and we’ll work out all the details together.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
