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Back-to-school is just around the corner! Therefore, students in your household may likely have a lot more to bring home than just homework. "Back-to-school plague" describes the rash of illnesses that often occur during the early months of school. Therefore, the back-to-school season may leave you looking for a quick immune system boost for your family. Here's how to build your immune system using our wellness tips!
You are probably aware that your body needs water to survive, but do you actually get enough of it? Most people don’t drink enough water and end up in a constant state of dehydration. If that sounds familiar, it can be costing you in ways you may not be aware of including digestion issues, body pain, and low energy. Here are some of the consequences of not drinking enough water.
One of the most common health tips has got to be to drink more water. The human body is made up of about 60% water and when it isn’t properly hydrated, dehydration can take hold. This is especially true during the summer months as heat draws water from the body. Here’s what you need to know about dehydration and your spine.
