Dynamic Stretching vs. Static Stretching
Discover the differences between dynamic and static stretching & learn about the benefits of a good pre- and post-workout stretching routine.
When it comes to athletes and exercise, chiropractic can offer many benefits. When your nervous system in properly functioning and everything is in correct alignment, your body is in its healthiest state and as has the best mobility and flexibility compared to when joints are misaligned and restricting your range of motion.
Many athletes also report shortened recovery time when using chiropractic. Thanks to their nervous system functioning at its highest potential, inflammation is reduced and healing happens faster meaning athletes can get back to it quicker than without chiropractic addressing present subluxations from injury.
Another added benefit to chiropractic care at our office is our concussion screenings to assess patients before any concussions occur. After a concussion has happened we also help with the reduction in recovery time and treatment of musculoskeletal injuries like whiplash that often occur with a concussion injury.
If there is more you want to know watch our videos from Dr. Bryan about sports performance and concussions or reach out to our office by calling (815) 562-5333.
Discover the differences between dynamic and static stretching & learn about the benefits of a good pre- and post-workout stretching routine.
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