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Thanksgiving and the holiday season are right around the corner, and the last thing you need is to feel run down. If you’re under a lot of stress and feel tired more often than not, you may be dealing with the effects of adrenal fatigue. This condition can be caused by stress on your adrenal glands, and you can fight back by taking steps to support better adrenal health.
Adrenal fatigue is what is thought to be the result of too much stress. Your adrenal glands are tasked with producing the hormone cortisol, which is deployed in stressful situations. If you are under constant stress—whether it’s at work, at home, or both—the strain on the adrenal glands becomes too great for them to function properly.
When you suffer from adrenal fatigue, the most common symptoms are difficulty sleeping, reliance on sugar and caffeine, and general tiredness. These issues can make it harder to function on a daily basis and can suck the joy out of things you normally love doing. But if you believe you have adrenal fatigue, there are ways you can turn it around.
When you’re under a lot of stress and feeling the effects of adrenal fatigue, it’s important to start taking action as soon as possible. One way you can support yourself is to change your habits with adrenal health in mind. Daily stretching and exercise, eating balanced meals, and getting on a schedule with your sleep can all make a huge difference. At the same time, try to cut back on habits that may increase adrenal stress, including smoking and drinking.
Wills Chiropractic can help support better adrenal health with services and products that reduce stress and eliminate fatigue. Massage can help you manage your anxiety, personal training can put you on the path to better health habits, and natural supplements like Adrenal Complex can help your body function at its fullest potential. And chiropractic care is a great overall tool for bettering your health at the holistic level, providing physical, mental, and emotional benefits.
If you’re struggling with adrenal fatigue and need help managing stress, Wills Chiropractic is here in Rochelle, IL, to help you on your journey to better health and happier holidays. Schedule an appointment online or call us at (815) 562-5333 to get started.
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
