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We love a good slice of warm pie, a gooey cookie or two, or a handful of candy now and then. But if your daily sugar intake is too high, it could lead to some major health problems. That’s why it’s important to take steps to curb your sugar cravings, including trying natural supplements and practicing balanced eating habits.
The saying goes that breakfast is the most important meal of the day, and that may very much be the case if you’re trying to curb sugar cravings. Starting your morning with a healthy, balanced meal gives you a nice energy boost from the get-go. Feeling satisfied and energized helps reduce cravings and snacking throughout the day, which can keep your daily sugar intake low.
A big part of reducing sugar cravings is creating a healthy relationship with food. Eating mindfully, knowing how to portion a plate, and building an understanding of what your body needs are all part of that. But this also means not putting sweets and snacks on a pedestal and depriving yourself of them entirely. If you’re at an office party and they have a delicious-looking cake, take a slice if you want, savor it, and pass on seconds. By eating healthy around that small snack, you can still stay on track for the day without overindulging.
Natural nutritional supplements can help you curb sugar cravings and improve your body’s ability to burn calories for fuel. One of the best Standard Process supplements on this front is Gymnema, which uses a leaf of the same name to suppress the ability to taste sweets. Not only can Gymnema help lower your daily sugar intake, but it also pairs with products like Metabol Complex and Coleus Forte to boost your metabolism and improve digestion.
Whether you want to curb sugar cravings, increase your daily fluid intake, exercise more, or sleep better, Wills Chiropractic in Rochelle, IL, is here to help. Schedule an appointment online or call us at (815) 562-5333 to take advantage of Standard Process supplements, massage therapy, personal training, and more.
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
