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We love a good slice of warm pie, a gooey cookie or two, or a handful of candy now and then. But if your daily sugar intake is too high, it could lead to some major health problems. That’s why it’s important to take steps to curb your sugar cravings, including trying natural supplements and practicing balanced eating habits.
You can’t have fall without pumpkins, whether you use them as decor or flavoring in your latte. But what you may not know is that eating pumpkin offers all sorts of year-round nutritional benefits. By working pumpkin into your diet, you’ll get more essential vitamins and minerals to help with weight loss, heart health, and immune system function.
What’s more summery than heading out to the grill, tossing on some delicious food, and settling in for a wonderful meal out in the warm sun? If you’re trying to watch your weight and want to keep things clean, there are several healthy grilled dinners and sides that are easy to pull off and plenty tasty. These healthy grilling recipes will set you up for success so that you can put on a family cookout worth remembering.
