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What’s more summery than heading out to the grill, tossing on some delicious food, and settling in for a wonderful meal out in the warm sun? If you’re trying to watch your weight and want to keep things clean, there are several healthy grilled dinners and sides that are easy to pull off and plenty tasty. These healthy grilling recipes will set you up for success so that you can put on a family cookout worth remembering.
When you think of sides for a family cookout, you probably think of potato salad, which isn’t particularly healthy because it uses mayonnaise. But you can put a healthy spin on this side dish by taking grilled potatoes and mixing them with Greek yogurt, which has more protein and less fat. While you’re at it, try getting creative with the recipe by adding pickles and dill or Cajun flavors.
Steaks are not unusual at a cookout, but have you ever considered cauliflower steaks? Cauliflower is a great ingredient for healthy grilled sides because it’s low-calorie and easily absorbs flavor. Season a cauliflower steak with a nice rub and dress it with sauteed mushrooms and onions, and you’ve got a side dish that practically eats like a meal.
When you’re talking easy, healthy grilled dinners, it’s all about picking the right protein. If you’re trying to maintain a weight-loss diet, go for a meal that’s lower in fat content and higher in protein. Poultry and fish are always good choices, but you could also opt for a lean cut of meat like a sirloin tip or flank steak.
As far as preparing your protein, try to avoid any marinades or sauces that are high in sugar. A good amount of citrus, salt, and acidity will go a long way toward making your chicken or shrimp pop, or you could get creative with a dry rub that pulls in unique flavors like coffee. While dried spices and seasonings will go a long way toward flavoring your protein, don’t skimp on fresh ingredients like shallots, garlic, and spicy peppers.
Are you looking to be your best this summer and beyond? Healthy grilling recipes will go a long way, but you need a consistent, measured approach. That’s where personal training can come in handy—an expert in physical wellness can help you figure out a good nutritional program packed with easy, healthy grilled sides and dinners to keep you going. Wills Chiropractic is happy to offer personal training services in Rochelle, IL—schedule an appointment online, and let’s get started toward building a better you.
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
