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Spring is here at last, and that means road trips to the beach aren’t far behind. Are you shaking off the cold weather—and just so happen to have a few extra winter pounds to shake off before you bust out your bathing suit? Working with a personal trainer is a great way to lose weight and get fit so that you can get ready for spring.
When you’re busy, exhausted, stressed, or a little bit of all of the above, finding the motivation for fitness and health can be a struggle. Taking the time to lose weight and get fit may not come easy when you feel like you’re just barely keeping your head above water. A personal trainer works with you to ensure that you’re motivated and engaged with your overall health and wellness, keeping you on the ball—or on the Power Plate.
Your personal trainer is an expert in fitness, nutrition, and better health habits in general. They synthesize this knowledge and their understanding of your needs and goals to devise a plan of action that can help you lose weight and get fit. Just tell your personal trainer what your goals are, and they’ll get the ball rolling toward making those ambitions actualities. If you want to get ready for spring fun, personal training puts you on the right track.
Or, if you’re trying to mount a comeback from a recent sports injury, they’ll help give you the tools you need to get back off the bench and into the game. And with the continued help of personal training, you can lower your chances of repeat injury. A personal trainer will help you regain your strength, build up stamina, and get back to where you were before you got hurt. And in many cases, they’ll even help you achieve a better new state of being.
Warmer days are here, and Wills Chiropractic can help you get ready for spring and all the sun and fun to come. If you’re trying to get your beach bod back, hoping to enjoy a full day of shopping without pain, or just want to start new health habits that’ll put you on track to better wellness, we’ve got your back. Schedule an appointment and visit us in Rochelle, IL.
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
