Posted By
Wills Chiropractic
Publish Date
Date
June 21, 2022

Chiropractic care is usually associated with spinal and joint treatment. We can provide solutions for these things, but they are not the only thing we can do for your body. Our commitment to you includes providing you with knowledge about taking care of your body. For example, what are you doing to maintain a healthy lifestyle this summer? Here are a few simple healthy habits that make taking care of yourself easy.

HEALTHY HABITS FOR A HEALTHY LIFESTYLE

It would be best to make creating and maintaining a good sleeping routine your top priority this summer. People who get a full night's sleep every night and go to bed at the same time each night generally have healthier lifestyles and make healthier choices in general. You should make an effort to add 30 minutes of exercise a day to your routine. When it comes to exercise, 2-3 days a week is perfect if you are physically incapable of doing more, but realistically, most people can exercise at least 4-5 days each week if they are committed to their health. Many people are looking forward to a healthy summer, and a healthy summer begins at home, so why not take up yoga or a different at-home exercise to take care of yourself? There are plenty of online resources where you do not need a gym membership.

TAKING CARE OF YOURSELF WITH HEALTHY EATING HABITS

Habits such as healthy eating are also important. With the abundance of sugars and processed foods in our world, any simple, healthy habit associated with eating would recommend cutting out those things. Cold-turkey cutouts, however, have not been proven to work. So instead, start by making small, manageable, and sustainable changes to your diet to begin a healthy habit. For instance, switch to 1% milk instead of whole milk. To sustain your new healthy lifestyle, you need to make these small changes while meeting your needs.

SCHEDULE A CONSULTATION AT WILLS CHIROPRACTIC

Wills Chiropractic in Rochelle, IL, looks forward to serving you this summer and throughout the year. Our team members are friendly, knowledgeable, and dedicated to promoting health and wellness for our patients. So schedule an appointment and discover how chiropractic can help you live a healthy lifestyle.

Our Blog

Read Our Latest Blog

Blog Thumbnail

Is Dehydration Causing Your Back Pain?

While many people jump to conclusions about sports injuries or poor posture, there's another culprit that often goes overlooked when it comes to back pain: dehydration. Yes, the simple act of not drinking enough water can lead to discomfort and pain in unexpected ways. If you're struggling with persistent back pain, understanding the link between hydration levels and muscle function might just provide the relief you've been searching for. 

Read More
Blog Thumbnail

Stretches for Back & Neck Pain While Driving

The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer. 

Read More
Testimonials

What Our Patients Say

Testimonial Image
Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

Testimonial Image
Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

Testimonial Image
Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

Testimonial Image
Mike

“Great staff that truly cares about your well being.”

Testimonial Image
Alisha Kirk

“Dr Bryan and staff are great!”

Testimonial Image
Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

Testimonial Image
Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

Testimonial Image
Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

Testimonial Image
Frank Moore

“Always treated with care genuine concern.”

Testimonial Image
Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

(815) 562-5333