healthy eating habits

Halloween is just around the corner, and with it comes the delightful chaos of trick-or-treating. Kids (and adults) will soon find themselves knee-deep in candy, excitedly sorting through their sugary loot. But while indulging in a sweet treat every now and then can be fun, it’s essential to consider the negative effects of sugar on our health. By understanding why you should avoid eating too much sugar and how to go about doing it, you can enjoy the occasional piece of Halloween candy with peace of mind.

As the warm weather rolls in, it's time to fire up the grill and enjoy delicious and healthy meals outdoors. Grilling isn't just about burgers and hot dogs—there are so many ways to create nutritious and flavorful dishes on the BBQ! From juicy grilled vegetables to marinated lean proteins, the possibilities are endless—these dinner ideas and recipes will help you stay healthy yet happy. 

If you’re looking to start better eating habits ahead of the holiday season, start by finding ways to cut sugar intake. By consuming less sugar, you’ll have an easier time managing weight and can expect several other great health benefits. And with the help of healthy snacks that still satisfy your sweet tooth, you won’t miss a beat.

Chiropractic care is usually associated with spinal and joint treatment. We can provide solutions for these things, but they are not the only thing we can do for your body. Our commitment to you includes providing you with knowledge about taking care of your body. For example, what are you doing to maintain a healthy lifestyle this summer? Here are a few simple healthy habits that make taking care of yourself easy.

As you strive to be healthier in 2022, it is essential to reflect on your eating habits. Reducing your intake of sugar is an excellent move in this direction. Among the causes of sugar cravings are overloaded adrenal glands, yeast infections, underactive thyroid glands, or bacterial imbalances. So, is there a way to curb your sugar cravings? Check out our recommendations on how to stop craving sweets.

The holidays make it easy to forget healthy eating habits. For many of us, our family gatherings mean food, family, and even more food. Check out our healthy eating tips so you can maintain a balanced diet this winter.

When people think of the chiropractor, they tend to think of spinal and joint treatments. While those are something that we provide resolutions for, that is not the end of our relief for your body. We also are deeply committed to providing you with care and knowledge about how to best serve your body. For example, we’ve gathered a small list of tips to help you get or stay healthy during the summer.

January is usually the time of year we see an increased focus on health and wellness and health experts agree that cutting back on sugar is a great place to start. When reducing the amount of sugar that you consume, you will probably be challenged by sugar cravings. Here are our tips so you know how to curb sugar cravings.

It seems like no matter where you turn, there is a new update on the coronavirus (COVID-19) pandemic. Hand sanitizer, toilet paper, and canned goods are flying off the shelves along with other essential items. This may seem stressful, but keep in mind that there are steps you can take to avoid getting sick in the first place. Here are our tips to help you stay healthy from illnesses including coronavirus, the flu, and even the common cold.