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If you’re looking to start better eating habits ahead of the holiday season, start by finding ways to cut sugar intake. By consuming less sugar, you’ll have an easier time managing weight and can expect several other great health benefits. And with the help of healthy snacks that still satisfy your sweet tooth, you won’t miss a beat.
It can be easy to fall into the rut of leaning on sugary drinks to give you an energy boost. Cutting out energy drinks and soda and replacing them with healthier alternatives is a surefire way to cut sugar intake. Try swapping out canned colas for green tea and replacing energy drinks with black coffee. You may start losing weight, all without noticing a decrease in energy.
Condiments can be dangerous for healthy eating habits because they stealthily add calories you might not be accounting for. If you use condiments like ketchup, barbecue sauce, and some salad dressings, read the nutrition labels and you may be surprised to see how much sugar they contain. You can limit the use of these condiments and replace them with spices and lower-sugar options like mustard and malt vinegar.
Sugary snacks like cookies and candy bars are major culprits when it comes to high sugar intake. If you’re looking to pick up healthy eating habits, dropping these sweets for other healthy snacks is a strong start in that direction. It’s okay to treat yourself to the occasional indulgence, but snacks like fresh fruit and Greek yogurt are great daily snack options that won’t neglect satisfying your sweet tooth.
Adapting to a healthy lifestyle requires a top-to-bottom approach, and better eating habits like cutting sugar intake are a great place to get started. So is seeking regular chiropractic care, especially if you suffer from back and neck pain or other ailments that hurt your ability to be productive. Contact Wills Chiropractic in Rochelle, IL, to learn how adjustments, massage therapy, and our other services can help you with your wellness goals.
While many people jump to conclusions about sports injuries or poor posture, there's another culprit that often goes overlooked when it comes to back pain: dehydration. Yes, the simple act of not drinking enough water can lead to discomfort and pain in unexpected ways. If you're struggling with persistent back pain, understanding the link between hydration levels and muscle function might just provide the relief you've been searching for.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
