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As you strive to be healthier in 2022, it is essential to reflect on your eating habits. Reducing your intake of sugar is an excellent move in this direction. Among the causes of sugar cravings are overloaded adrenal glands, yeast infections, underactive thyroid glands, or bacterial imbalances. So, is there a way to curb your sugar cravings? Check out our recommendations on how to stop craving sweets.
The cost of organic food can be higher, but you should invest in your health! Choosing processed foods means selecting foods that tend to be high in sugar, and studies show that our bodies desire sugar more than fat. Consequently, the more sugar in a food, the more likely we will crave it again. Therefore, choosing to avoid sugary and processed foods is how to stop craving sweets.
As probiotics restore balance to natural bacterial levels in the body, they are an essential part of a healthy diet. For example, it is less likely that you will crave sugar if the bacteria in your body is balanced!
The idea of maintaining a stable blood sugar might seem obvious, but surprisingly few people do. If your blood sugar levels are unstable, you may experience fatigue, mood swings, increased cravings, hormone imbalances, and memory problems. To balance your blood sugar, start healthy eating habits like consuming foods with low glycemic indexes (such as berries, veggies, seeds, and nuts), eating small meals throughout the day, including protein with every meal, and avoiding sodas.
Keeping your overall eating habits in mind, you can enjoy a sweet treat from time to time. But, in life, it's all about balance. Click here to contact your local Rochelle, IL chiropractor to learn more about how to stop craving sweets. Here at Wills Chiropractic, we are dedicated to improving your health and improving your way of life by using the principles of chiropractic care. So reach out to us today to support your health goals in 2022!
The holiday season is a time to eat, drink, and be merry. But if you’re hoping to stay on track with your diet and avoid the temptation to indulge, it can be a challenging time, too. These healthy eating tips offer ways to avoid overeating but still satisfy your taste buds that you can apply well beyond the holidays.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
