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As you strive to be healthier in 2022, it is essential to reflect on your eating habits. Reducing your intake of sugar is an excellent move in this direction. Among the causes of sugar cravings are overloaded adrenal glands, yeast infections, underactive thyroid glands, or bacterial imbalances. So, is there a way to curb your sugar cravings? Check out our recommendations on how to stop craving sweets.
The cost of organic food can be higher, but you should invest in your health! Choosing processed foods means selecting foods that tend to be high in sugar, and studies show that our bodies desire sugar more than fat. Consequently, the more sugar in a food, the more likely we will crave it again. Therefore, choosing to avoid sugary and processed foods is how to stop craving sweets.
As probiotics restore balance to natural bacterial levels in the body, they are an essential part of a healthy diet. For example, it is less likely that you will crave sugar if the bacteria in your body is balanced!
The idea of maintaining a stable blood sugar might seem obvious, but surprisingly few people do. If your blood sugar levels are unstable, you may experience fatigue, mood swings, increased cravings, hormone imbalances, and memory problems. To balance your blood sugar, start healthy eating habits like consuming foods with low glycemic indexes (such as berries, veggies, seeds, and nuts), eating small meals throughout the day, including protein with every meal, and avoiding sodas.
Keeping your overall eating habits in mind, you can enjoy a sweet treat from time to time. But, in life, it's all about balance. Click here to contact your local Rochelle, IL chiropractor to learn more about how to stop craving sweets. Here at Wills Chiropractic, we are dedicated to improving your health and improving your way of life by using the principles of chiropractic care. So reach out to us today to support your health goals in 2022!
As a parent, ensuring your baby's health and happiness is always at the forefront of your mind. The benefits of chiropractic care are as pronounced for your baby as they are for you. Pediatric chiropractic can help newborns and infants grow and develop while addressing common health issues along the way.
The holiday season is coming, and chances are good that you’ll be spending a lot of time behind the wheel between the typical commute, shopping trips, and visiting friends and family. If you spend a lot of time driving, you find yourself with a stiff neck or a sore lower back. These stretches can help you stay pain-free so that you enjoy more of the goodness that the holidays have to offer.
