Posted By
Wills Chiropractic
Publish Date
Date
March 18, 2020

It seems like no matter where you turn, there is a new update on the coronavirus (COVID-19) pandemic. Hand sanitizer, toilet paper, and canned goods are flying off the shelves along with other essential items. This may seem stressful, but keep in mind that there are steps you can take to avoid getting sick in the first place. Here are our tips to help you stay healthy from illnesses including coronavirus, the flu, and even the common cold.  

WASH YOUR HANDS  

Handwashing is an excellent way to prevent illness. Simply washing your hands with soap and water for at least 20 seconds can protect you from getting sick. Be sure to wash your hands after using the restroom, before eating a meal, and after you’ve been in a public place where people are actively spreading germs through surfaces like door handles, credit card machines, grocery carts, and more. Be particularly mindful not to touch your face when out in public so prevent yourself from exposure to germs.

EAT A HEALTHY DIET  

We encourage you to eat a healthy diet year-round, but particularly when your immune system needs a boost. A healthy immune system actually gets its start in your gut and a diet rich in whole grains, fresh fruits and vegetables, healthy fats, and lean protein will help maintain the balance between good and bad gut bacteria. As you evaluate how you eat, it’s also a great time to reduce sugar intake, as it can throw off your gut bacteria balance. You always will want to stay hydrated and it can’t hurt to increase your Vitamin C and Vitamin D consumption.  

SLEEP WELL  

When you are feeling stressed out and anxious, a good night’s sleep seems impossible. However, if you don’t get a minimum of 7-8 hours of sleep each night, you are doing your body (and immune system) a disservice. When you sleep is when your body rests and rejuvenates, so sleep is critical to your health and wellness.  

If you are having issues falling asleep, check in on your sleep environment. Is your room cool, quiet, and dark? What about your nighttime routine. Try to avoid caffeine in the afternoon and make sure that your electronics are turned off at least an hour before sleep to better prepare your body for sleep. The blue light coming from your device combined with a constant stream of pandemic-related information is no way to settle in for the night!  

VISIT WILLS CHIROPRACTIC  

Chiropractic care is focused on improving and maintaining function of the central nervous system, which also regulates every function in the body – including the immune system! Regular chiropractic adjustments remove spinal joint dysfunction, which can have a negative impact on the central nervous system. When your body can communicate efficiently and freely, every system performs optimally.  

You may not have the power to control coronavirus, but you do have the power to help your body stay healthy. To learn more about how chiropractic can support a healthy immune system, click here to contact us.

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Rickey Tyner

“After several doctors with different diagnosis for the cause of my symptoms, I'm finally getting the relief that I've been searching for. I'm receiving excellent treatment and the staff is superb. What are you waiting for? Make the appointment. You won't regret it.”

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Babette Suter

“I would highly recommend going to Wills Chiropractic. The friendliness of the staff, is so refreshing. The way everything was explained to me helped put me at ease. Not only are they friendly but , the most important thing I found here was the integrity & honesty! For the first time in a very long time I now have hope where I never thought I would again.”

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Amy Moberg

“Wills Chiropractic has done wonders for my headaches! I went from having them almost daily to being able to go for months without one.”

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Mike

“Great staff that truly cares about your well being.”

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Alisha Kirk

“Dr Bryan and staff are great!”

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Sarah Mckinney

“Will’s Chiropractors treats us like family. They provide excellent care.”

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Lisa Zorn

“I was driving from Denver to Illinois. I needed some work done on my right hamstring and glute. I called the day before I arrived and the front desk lady was so polite and pleasant to talk to. She booked me the next day with Rebecca, the masseuse. Rebecca was knowledgeable and genuinely cared about working on the spot I needed done. She was simply amazing. I felt 100% better. Highly recommend!”

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Sandy Lightner

“I have much greater range of motion, must less pain and much less frequent. Everyone on the staff is friendly and supportive. I even got a congratulatory card signed by everyone when I accomplished my goal, qualifying for the New York marathon!”

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Frank Moore

“Always treated with care genuine concern.”

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Tricia Egyed

“The office environment is always welcoming and eager to help with our needs. We've had to be seen last minute for injuries never an issue getting in. I recommend Wills Chiropractic for many different needs.”

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