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Late fall and winter can be a tough time of year to stay motivated. Colder weather, shifting daylight hours, and the stress of the holidays can all add up and drag you down. That’s why it helps to have some ideas for how to naturally boost your energy levels. Knowing some ways to keep yourself energized and stimulated—something that chiropractic care can help with—allows you to keep up your active lifestyle and not give in to winter’s dregs.
You might be surprised how far several glasses of water can carry you. Staying hydrated is a great way to make sure that you’ve got the energy you need. When you’re dehydrated, you feel more tired and less sharp.
You know that coffee is a go-to for many people who want a quick, natural energy boost. But maybe coffee isn’t your thing. Green tea is also a great source of caffeine, and it also offers several other health benefits. As a general rule, you should try to avoid sodas and sugary drinks as the combination of caffeine and sugar can easily lead to a crash.
Another way to get your caffeine fix naturally? A natural supplement like Attencia®, which contains green coffee bean extract and guarana. Attencia® is one of the professional-grade Fullscript supplements you can purchase through Wills Chiropractic in Rochelle, IL.
The fact of the matter is that it’s hard to feel fully energized if you aren’t getting your full eight hours of sleep a night. If you want to boost your energy levels, make sure you stick to a regular sleep schedule. Try to go to bed at around the same time every night and avoid eating, drinking, and screen time for at least an hour beforehand.
If you got a rough night’s sleep, consider taking a power nap. A 60-minute lie-down in the middle of the day can help you recover energy and finish strong. This can be especially helpful if you lead a more active lifestyle. A power nap before your workout can help you hit the gym hard and make the most out of your reps.
There are tons of great long-term benefits you’ll enjoy by seeing a chiropractor on a regular basis. But in the short term, a chiropractic adjustment can naturally increase your energy and put some pep back into your step. Try scheduling an adjustment before an important business meeting or after an especially stressful week. You’ll walk out of our offices feeling looser, more confident, and calmer. You’ll also have natural energy to tackle whatever lies ahead—even if it’s just a well-deserved day with the family.
In case you hadn’t noticed, it’s the holiday season, and that can create a lot of stress that saps your energy levels. Get the natural energy boost you need with the help of Wills Chiropractic in Rochelle, IL. Schedule your next visit online or give us a call at (815) 562-5333.
Wrapping gifts can be enough of a challenge as it is, but it can be especially hard if you struggle with lower back pain. But if you know how to wrap gifts in a way that relieves pressure and tension in your back, you can spread holiday cheer and deliver beautifully wrapped gifts even if you’re dealing with a pinched nerve or herniated disc.
Seasonal affective disorder, or SAD, can make it incredibly hard to fully enjoy this time of year. If you experience the symptoms of SAD, these treatment tips and strategies can help you protect your mental and emotional health.
